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7th November 2017

Mike Moore

# Mini session, 40 minutes

Got some quality practice in during club today. Managed to hit #IS423 (inverted sprung 423) for the first time, and got it on camera!

https://www.instagram.com/p/BbNu2yaHlbC/

Total practice time: 40 minutes

Location: Roz

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Maria

# 4 balls, ball passing, 35 minutes

Fountain
3[4,3]2
Transitions between fountain and 3[4,3]2 (...44423[4,3]2...3[4,3]23[4,3]44444..)

Ball passing:
(With L)
5b 1-count
Parsnip (didn't work)
6b 1-count, got a few passes

Total practice time: 35 minutes

Location: Gångvägen vid jobbet

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7b_wizard

# 7 balls, 5 balls, 100 minutes

5b casc varied - 8 min.   Apart from usual warmup, tried [ #otu ] normal high -- a bit lower -- heigher height -- lower a bit -- higher again -- .. a.s.o. all in all going higher upto b-high, but got drops every once in a while. I think, I got one whole ladder.
7b casc - 92 min.   53, 55, 50, 63 cl, 53, 51, 57, 65, 49(?), 51 throws longest runs ( rest: 47 a few times and below ) in a longer good middle part where it rolled really well (bad start and bad towards end).   [ daily7b II: 65 ]

# 5 ball tricks, 115 minutes

115' - 5b rev casc - 87 cl (10'), 71 cl, 97, 105, 77 cl, 88 cl, 71 cl, 79, 77 cl, 83, 92, 75, 77, 95, 73, 91 throws longest runs. There's so many other things I wanna learn - i wish I had this solid stable (aiming on 250-300 throws). Still way too many early fails and awkward patterns.

Total practice time: 215 minutes

Locations: rivershore-meadow, indoors low ceiling

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Stephen Meschke

# 7 balls, 5 clubs, 1 minutes

ran 7b for 100 catches on first try; spent another 20 minutes to get 150 catches.

ran 5c for 100 catches on the first try.

new 4c pattern 55244. Easier than 534, more fun to juggle, and looks cooler.

Total practice time: 1 minutes

Location: Gym

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6th November 2017

Mike Moore

# Mostly full session, 50 minutes

Solid session back, encouraged by a practice partner. Came very close to sprung inverted 423 #ISC

Also thought up a really nice #dots pattern out of (6x,4)*. SO much better than the lousy one I was working on before. About 80 % sure it'll work.

Total practice time: 50 minutes

Location: Basketball court

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Maria

# 3 balls, 4 balls, 15 minutes

(With the small beanbags)

45123
50505
55500

525
55550

# 5 balls, 8 minutes

Flash. Until I had made it 10 times.

# 3 clubs, 4 clubs, 10 minutes

Trying to learn to juggle 4 clubs low enough to do it in my living room (without kneeling)

2 in one hand (singles)
441
4440441

Fountain, singles. Got 9 catches the best round. 7 catches a few times.

Total practice time: 33 minutes

Location: Vardagsrummet

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7b_wizard

# 7 balls, 5 balls, 65 minutes

5' - 5b warmup
7b casc - 60 min.   57, 49, 48, 55, 55, 51, 61, 81 (but only 74 catches + 1 drop + 6 gathers) throws longest runs.   [ daily7b II: 81 ]

# 5 ball tricks, 136 minutes

136' - 5b rev casc - 75, 71, 79, 85, 71 cl, 87, 79, 81, 85, .. [roughly from memory:] .. 71 cl, .. 79 cl, .. 97 cl throws longest runs.

Total practice time: 201 minutes

Locations: rivershore-meadow, indoors low ceiling

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Stephen Meschke

# 5 clubs, 7 balls, 1 minutes

Felt so fat. Like a week ago, I started eating a ton of candy. Eating lots of sugar makes me puff up and feel bad. After warming up today, I had to stop and use the bathroom :(

No juggling since Friday. Even though I felt bad, I juggled well:

Time to run 7b (110 catches): 2 minutes
Time to run 5c (100 catches clean): 3 minutes

Total practice time: 1 minutes

Location: Gym

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5th November 2017

Maria

# 3 clubs, 4 clubs, 55 minutes

Have not juggled much this week. Rented a space for an hour. My grandma came and watched me practice.
Nothing worked very well.

Warm up

4 clubs:
Fountain, doubles
534534 and back to fountain, only got it once from each hand.
Sync fountain
Transition from async fountain to sync fountain
Double single
3[4,3]2 was maybe better than before, but then I have not got very far with that one yet.

53 with the 3 as a backcross, once and back to fountain. Barely got it even once.

3 clubs:
45123, even this didn't work well today...
531
Backcrosses, every third throw
423 (double, thumb roll, backcross)
531 with the 3 as a backcross, once and back to cascade worked, twice was difficult.
55113

Total practice time: 55 minutes

Location: Norrtälje Sportcentrum

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7b_wizard

# 7 balls, 69 minutes

3' - 5b warmup
7b casc - 66 min.   49, 47 cl throws longest runs. Awkward, tensed. I somewhat blame bad light-conditions (but i might on days have done better under same) plus knowing in advance, that it would be a rather short stint (where I tend to force for result when short controlled hazardous wristy relaxed runs don't soon yield).   [ daily7b II: 49 ]

# 5 ball tricks, 153 minutes

153' - 5b rev casc - 71 cl, 71, 75, 92 cl, 77, 71, 77, 109 cl, 87 cl, 91, 85, 104 cl, 95, 88, 93, ~80+, 90, 101, 99, 102 cl, 73, 73, 100 throws longest runs.

Total practice time: 222 minutes

Locations: concrete area among fields, indoors low ceiling

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4th November 2017

7b_wizard

# 7 balls, 9 balls flashing, #StagesOfLearning, 5 balls, 157 minutes

5b casc varied - 7 min.
9b flashing - 40 min.   Four times 8 gathers.   Once 9 c in reach (nice in line, time plenty, but for the catching).   11 throws into 6 gathers, and 11 throws into 7 gathers right after. #SoL - orienting on the first ball's flight time [as mentionned in an earlier entry] for a good timing of the rest of the launched throws (to see if I have to speed them up or else even if I can do slightly slower) is currently still crucial for getting the best launches that I am currently able to do (else, I hardly get 8 gathers).
7b casc - 110 min.   53, 67, 59 cl, 53, 63, 47, 53 cl, 57, 51 throws longest runs.   [ daily7b II: 67 ]

# 5 ball tricks, 145 minutes

145' - 5b rev casc - 77 cl, 75, 81, 78, 98, 71, 72 cl, 73 cl, 84 cl, 87, 81, 79 cl, 94 cl, 71, 71, 71 cl, 71 throws longest runs.

Total practice time: 302 minutes

Locations: rivershore-meadow, indoors low ceiling

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James Hennigan

# 5 balls, 6 balls, 7 balls, 75 minutes

137 catches of 7 (not clean).
132 catches clean.
2 individual rounds of 966 in one run of 7 (one on each side).
12 rounds of 8x6.

Total practice time: 75 minutes

Location: TCD gym

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3rd November 2017

Maria

# 3 balls, 4 balls, ball passing, 30 minutes

We only had 5 balls for two people today (only my balls) but we took turns at first and then juggled together.

45123

Multiplex practise:
One throw [4,3] (I only had 2 balls)
3[4,3]032 (3 balls)
[4,3]20 was really easy
3[4,3]2 (I got 4 balls for a while, L just practised with 1), this was easy with balls, I have only tried it with clubs before. Got at least 17 multiplex throws, probably more on one round when I was not counting.

Walkaround (3 ball cascade but juggled by two people walking around each other), 8 beats, we didn't get it running but it will work with some practise.

Total practice time: 30 minutes

Location: Gångvägen vid jobbet

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7b_wizard

# 7 balls, 5 balls, 70 minutes

5b casc varied - 10 min.   (same)
7b casc - 60 min.   53, 57 cl, 55 cl, 55 throws longest runs (rest 45 t twice and below).   [ daily7b II: 57 ]

# 5 ball tricks, 155 minutes

155' - 5b rev casc - 73 cl (after 30'), 73, 71, 73 cl, 111 (after that, it was a "hard_to_beat_that"-rest of stint), 71, 71, 71, 71, 74 cl, 81 cl, 79 cl, 93 throws longest runs.

Total practice time: 225 minutes

Locations: rivershore-meadow, indoors low ceiling

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2nd November 2017

7b_wizard

# #conditions, 7 balls, #outstandingRuns, 5 balls, 101 minutes

Not cold ("fresh" at most, warm even), dead overcast: could turn all around with pattern without getting the sun in the eye; it seems, a cloud-structured sky, as background and orientation for the eye, gives a better balance of the pattern; in turn, doing silhouettes rather than 3-dimensional balls, though (and all the time looking for the darkest background with least counterlight).
5b casc varied - 6 min.   high. wristy 7-high + walk back 'n forth a few times without dropping + slowly turn left all around once, then a drop (when changing direction), then slowly turn right all around once. fastest.
7b casc - 95 min.   80*, 51, 51 cl, 65, 59, 51, 53, 51 cl, 55, 49 cl, 59 throws longest runs (above 46 throws). Among strongest yields ever, and also felt like slowly but constantly 'getting there'.   [ daily7b II: 80 ]
*80 - one of those runs with bad start, balls going anywhere, and at a given moment (milliseconds) I was ready to give the run up and go to collect, but something (a trained 'instinct' to go on? mindset? will? or just trust in my correcting skills? ..?) made me try to keep it up, and I managed to stabilize into comfortable juggling. 77 catches, i think.

# 5 ball tricks, 138 minutes

138' - 5b rev casc - 57 cl, 69, 60 cl, 59 cl, 72 cl, 81, 65, 61, 66, 57 cl, 59, 77, 75, 59, 67, 84, 69, 79, 72, 69, 63, 91, 56, 69, 68, 83, 65, 79, 55 cl, 61, 81, 55, 87, 103, 65, 57, 55, 95, 83, 69 throws longest runs.

Total practice time: 239 minutes

Locations: rivershore-meadow, indoors low ceiling

Comments (0)

1st November 2017

Maria

# 3 balls, 4 balls, 15 minutes

(With the small beanbags I use for 5b practise)

Short warm up

50505 (no more than 6 catches... or maybe 7.)
45123

552 (not more than 8 catches)
55550 (not more than 8 catches)

# 5 balls, 10 minutes

Flash. Practised until I had got a total of 10 successful flashes.

# 5 balls, 16 minutes

Flash. With other balls (MMX) this time. Wanted to get it at least 5 times, but gave up. Got 4 successful flashes though.

Total practice time: 41 minutes

Location: Vardagsrummet

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7b_wizard

# 7 balls, 5 balls, 94 minutes

5b casc varied - 7 min.   (high. wristy 7-high. fast.) plus 7-high walk back 'n forth (exercises where exactly the front plane lies), plus 7-high slowly turn left around and right around (exercises to well keep the front plane rectangular).
7b casc - 87 min.   53 cl, 49, 57 cl, 49, 53, 49, 49, 47 throws longest runs.   [ daily7b II: 57 ]

# 5 balls, 131 minutes

131' - 5b rev casc - 64, 59, 65 cl, 64, 63, 75 cl, 75, 64, 77, 79, 77 cl, 79 cl, 63, 57, 59 cl, 63, 61, 60 cl, 59 cl, 88, 76, 83, 65, 71, 55, 103 cl, 64, 71 cl, 55 cl, 83, 71, 71 throws longest runs.

Total practice time: 225 minutes

Locations: rivershore-meadow, indoors low ceiling

Comments (0)

31st October 2017

7b_wizard

# 7 balls, 9 balls flashing, 5 balls, 126 minutes

5b casc varied - 12 min.   (high, wristy 7-high, fastest ..) and today plus walking back 'n forth with 7-high.
9b flashing - 18 min.   (nothing. smaller equal 7 g, three times 8 g in reach)
7b casc - 96 min.   47, 47, 55, 49, 51, 55 throws longest runs.   [ daily7b II: 55 ]

# 5 ball tricks, 126 minutes

126' - 5b rev casc - 63, 58, 59 cl, 57, 61, 82 cl, 95, 92, 57, 77, 89, 73, 59, 55 cl, 55 cl, 57, 67 throws longest runs.

Total practice time: 252 minutes

Locations: rivershore-meadow, indoors low ceiling

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30th October 2017

7b_wizard

# 7 balls, 9 balls flashing, 5 balls, 117 minutes

5b casc varied - 7 min.
9b flashing - 10 min.   (nothing, 7 gathers)
7b casc - 100 min.   53, 55, 49, 49, 57 cl, 47 cl, 53, 49, 51 throws longest runs. Overall rather a bit too tensed, wanting a run over 60.   [ daily7b II: 57 ]

# 5 ball tricks, #StagesOfLearning, #endupatt, 103 minutes

103' - 5b rev casc - 82 (after 17 minutes max 40 throws'), 81, 55 cl, 55, 77, 59, 97, 68, 59, 72, 79, 83, 64, 96, 81 cl, 61, 87, throws longest runs. #SoL - Again it took a whole while to calibrate weakhand's throws. #endupatt - I think, I'm developing a view of the whole pattern, sort of then aiming into the whole thing in a bow, which works best.

Total practice time: 220 minutes

Locations: rivershore-meadow, indoors low ceiling

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Lisa Dale

# Gym, 90 minutes

Walk/Run, Dance, Arm Weights, Stretch (Legs)

# Contact Juggling, 20 minutes

Extensions, Butterflies, Balancing

# TB, 20 minutes

Lower Back, Hips, Upper Legs

Total practice time: 130 minutes

Location: Stockholm

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29th October 2017

Maria

# 3 clubs, 4 clubs, 90 minutes

Warm up

4 clubs:
Fountain, doubles
534534 and back to fountain
Kick-up from 3c cascade to 4c fountain
Sync fountain
Transition from async fountain to sync fountain

Double single

3 clubs:
45123
55113
423

Siteswap 5 as doubles:
55500
50505

# passing, 90 minutes

(With P)
744 (5c 1-count) , and tricks and variations...
3.5p 3 1, and switching to 3 2.5p 2, and switching back. P also did 4.5p 1 2
Odnom (9647772)
4.5p 3 4.5p 3 3 3.5p 3 was a nice pattern, a bit difficult but we got a full round a few times. (9667966)
4 4 3.5p 3.5p 2 2 2, first without doing anything with the 2s, then changed to 4 4 3.5p 3.5p 3 1 2 and did a flip on the 2.
4 3.5p 3.5p 2 2 or 4 3.5p 3.5p 3 1

# 3 clubs, 4 clubs, 70 minutes

I was a bit tired after the juggling in Stockholm earlier today...

Warm up

4 clubs:
Fountain, doubles
534534 and back to fountain
Kick-up from 3c cascade to 4c fountain, dropped many times
Sync fountain
3[4,3]2

3 clubs:
45123
423
Placing a club in club-on-club-balance, also did it with the other hand today.

Total practice time: 250 minutes

Locations: Södermalmsskolan (Fritidsjonglörerna), Kvisthamraskolan (Cirkus Mani)

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7b_wizard

# 7 balls, 5 balls, 104 minutes

5b casc varied - 7 min.
7b casc - 97 min.   51, 49, 51 cl, 47, 47, 49, 67, 47 throws longest runs.   [ daily7b II: 67 ]

# 5 ball tricks, #StagesOfLearning, #endupatt, #technique, 110 minutes

110' - 5b rev casc - 73, 55, 65, 60, 72, 55, 66, 75 cl, 59, 72, 67, 73, 79, 91, 64, 83, 77, 71, 71, 74, 67, 57, 57, 87, 97, 61, 87 cl throws longest runs.   #SoL #endupatt - Pattern, good versus bad phases, i think, stand and fall with (especially) weakhand scooping well to the outside plus throwing in the right angle. Getting this also relaxed (for like at least half a dozen of rounds) can give the very long runs. [ #technique - ] Partly, bending knees and exaggerating wiggling with hips and even the whole body will (in the beginning) help with that weakhand-throwing (until I get it softer from arms, wrists and shoulderbelt, with less wiggle).

Total practice time: 214 minutes

Locations: concrete area among fields, indoors low ceiling

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James Hennigan

# 5 balls, 6 balls, 7 balls, 9 balls, 122 minutes

14 rounds of 94444 on the first attempt.
1 round of 975 on both sides.
Transition to 4 rounds of 8x,6 on both sides.
6 rounds of a14.
Good runs of 834 and 8,8 4,4
Kickup from 6x,4 to 8,4.
1 round of b97531. Twice on both sides. Not as hard as expected.
10 rounds of 855 to a collect. Only took ~3 attempts.

Total practice time: 122 minutes

Location: TCD gym

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