Showing all entries dated: Saturday, 25 July 2015
3 clubs, 4 clubs, 5 clubs, 5 balls, 7 balls, 9 balls, 11 balls, 120 minutes
It turned into a bit of a children's juggling workshop, but I had enough balls to go round and I think I even got them all back at the end. 3 club alberts felt a little better than normal. A few decent runs of 11 balls.
7 balls, wrist weights, 12 minutes
Several runs > 100 catches with 0.5kg wrist weights.
Total practice time: 132 minutes
Locations: Southover Grange Park Lewes, garden
quaternity, 280 minutes
Tired. Sore. By "trinity" I mean clubs, rings, balls. Add bounce and ... .
Total practice time: 280 minutes
Location: wherever
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3 clubs, 15 minutes
3 clubs
Warm up
+ some siteswaps
It started raining after 15 minutes.
Continued when the rain stopped.
3 clubs
55113
34512
44502
Backcrosses, singles, two throws and back to cascade.
4 clubs
Fountain
Total practice time: 45 minutes
Location: Bruneck
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7 balls, 5 balls, 3 heavy balls, 225 minutes
3b freestyle, misc ~ 25 min. 5b casc varied ~ 15 min. 7b casc ~ 85 min.
3b freestyle, misc ~ 5 min. 5b casc varied ~ 10 min. 7b casc ~ 85 min. (both units:) Perfect weather (not so warm + shady clouds). Good, partly even fresh form. Very good runs, fast launch, lot of low swift easy patterns, many forced high too (the good ones only, to keep them up), broke off or saved to collect a lot (the bad runs) saving energy. Two or three runs counted round 40 throws, but some not counted good runs aswell. Good phase with ~ >=30 average.
Total practice time: 225 minutes
Location: rivershore-meadow
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