vazonun's practice log for 18th May 2017

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18th May 2017

vazonun

# 5c, 120 minutes

Warm-up: 30 Minutes

3c
Circus doubles
High double flash
Flats
Flair with both hands
Helicopter

4c
Kick-up from 3 to 4
53
534
Singles
Sync and A-Sync columns

Main goal of the day: 60 Minutes

5c
Many attempts leading to around 10 catches
Personal best of 29 catches (set today)

Warm down: 30 Minutes

3c
Wide variety of tricks while walking and dancing home

Total practice time: 120 minutes

Location: Large open car park

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