7b_wizard's practice log for 10th October 2017

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10th October 2017

7b_wizard

# 7 balls, 9 balls flashing, 5 balls, 190 minutes

5b casc varied - 8 min.   warmup: high, wristy, fast.
9b flashing - 37 min.   Four times 8 gathers. 10 throws into 8 g.   A few times upto 12 throws.
7b casc - 140 min.   47 cl, 53, 49, 43, 45 throws longest runs.   [ daily7b II: 53 ]
5b fastest - 5 min.

Total practice time: 190 minutes

Location: concrete area among fields

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