Stephen Meschke's practice log for 8th January 2018

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8th January 2018

Stephen Meschke

# 5 balls, 4 clubs, 3 clubs, 76 minutes

exercise bike - 10.00 minutes
3 balls - 3.00 minutes
Doug Sayers warm-up - 3.00 minutes
4 balls - 4.00 minutes
5 ball cascade endurance - 4.00 minutes (Long: 500)
5 ball cascade high throws - 4.00 minutes
5 ball cascade chases - 2.50 minutes
5 ball site swaps - 4.50 minutes
753 - 4.50 minutes (Long: 33)
753 for 12 catches - 2.50 minutes (Hit: 6, Mis: 4)
overheads - 4.50 minutes
balance - 5.50 minutes
3 clubs spin control - 5.50 minutes
3 clubs ~ single, double, triple - 3.00 minutes
3 clubs ~ 531 - 4.00 minutes (Long: 105)
3 club triples - 2.00 minutes
4 clubs - 5.00 minutes
4 clubs triples endurance - 4.50 minutes (Long: 215)
Total time: 76.00 minutes

Total practice time: 76 minutes

Location: Gym

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