7b_wizard's practice log for 10th February 2018

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10th February 2018

7b_wizard

# 7 balls, 5 balls, 50 minutes

( 4°C, dry, no wind )
5b casc varied - ~10 min.
7b casc - ~40 min.   37, 45, (took off gloves here), 53, 37, 53, 59, 51, 37, 37, 51 throws runs longer than 35 th, all high, rowing arms a lot (nothing like elbows near hips or so), not too much effort though, but good aiming and good rhythms, good patterns.   [ daily7b II: 59 ] good yield - in winter, anything above 40 throws is good, over 50 then promising for upcoming regular outdoor practise in spring, while in outdoor-season, over 40 is absolute minimum, and I then expect rather clearly over 50 / near 60 throws runs at least.

# 5 ball tricks, 5prop mix, 180 minutes

5' - 5 prop mix, 4b1c - 7 rds clean.

170' - 5b rev casc - 111 (@ 20'), 113, 131 (@ 35'), 117, 133, 126, 149, 112, 119, 155, 141, 153, 129, 143, 123, 179 cl (had to stop on tension came up), 167, throws runs longer than 110 throws. [ 5b reverse cascade progress: 179 ]

5' - 5b single bx - got 2 per run clean to collect.

Total practice time: 230 minutes

Locations: sports area´s parking area, indoors low ceiling

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