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3' - 5b warmup
7b casc - 66 min. 49, 47 cl throws longest runs. Awkward, tensed. I somewhat blame bad light-conditions (but i might on days have done better under same) plus knowing in advance, that it would be a rather short stint (where I tend to force for result when short controlled hazardous wristy relaxed runs don't soon yield). [ daily7b II: 49 ]
Total practice time: 69 minutes
Location: concrete area among fields