7b_wizard's practice log

7b_wizard#

5 ball tricks, #focus, #endupatt, 258 minutes

[ daily7b II: 0 ]

193' + 65' - 5b rev casc - 71 (30'), 73, 85 (35'), 83, 91, 75, 77, 79, 103 cl, 75, 111, 94, 75 cl, 95, \20'\, 89, 77, 89, 101, 82, 98, 103 cl, 77 longest runs (throws). Got over a weary tedious first hour by merely drinking (without really being thirsty), i think (will look up "dehydration when doing sports" in that context). Mostly watched, oriented on and focussed pattern's top 1 to 3 balls - felt good, fun to get good swift smooth stable patterns and good and longer runs again after a few overall unfruity days. [ 5b reverse cascade progress: 111 ]

Total practice time: 258 minutes

Location: indoors low ceiling

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