Stephen Meschke's practice log

Stephen Meschke#

5-7 balls, 34 minutes

15.00 min. exercise bike
3.00 min. 5 ball cascade
3.00 min. 5 ball cascade high throws
3.00 min. 5 ball cascade chases
3.00 min. 6x4
3.00 min. 5 ball multiplex trick
3.00 min. 5 ball sync trick
5.00 min. 5 ball short routine
3.50 min. 6 ball fountain , Long: 95
7.50 min. 7 ball cascade , Long: 103
34.00 Minutes Total

Total practice time: 34 minutes

Location: Gym

Comments (0)