View 7b_wizard's profile, records, practice calendar, full log or everyone's log entries.
View all log users
( 4°C, dry, no wind )
5b casc varied - ~10 min.
7b casc - ~40 min. 37, 45, (took off gloves here), 53, 37, 53, 59, 51, 37, 37, 51 throws runs longer than 35 th, all high, rowing arms a lot (nothing like elbows near hips or so), not too much effort though, but good aiming and good rhythms, good patterns. [ daily7b II: 59 ] good yield - in winter, anything above 40 throws is good, over 50 then promising for upcoming regular outdoor practise in spring, while in outdoor-season, over 40 is absolute minimum, and I then expect rather clearly over 50 / near 60 throws runs at least.
Total practice time: 50 minutes
Location: sports area´s parking area