Heydar's practice log

Heydar#

spins, ring passing, 90 minutes

Definitely tired from climbing, but worked on few specific spin tricks anyway.

3 up 1080 very close. Maybe next week. 5 up 720 pretty good too- will need a bit more luck to land that though. Spin is about good enough on a good day, just need to get a more consistent 5 high...

Couple of good attempts at 5 up 360 with rings, but basic cascade felt difficult as I wasn't warmed up that well. Worked better when I thought about throwing from the middle and not too high- catches were feeling unusually shaky after the 360.

Had a go at 97522 360 too, just need to not blast the 9 and keep them all relatively narrow. With rings it gets too wide very easily.

Finished with some ring passing with Katie. Flatfront passes coming along nicely, need to practice more. Also, when transitioning 6r 1 count sync to async, my pair needs to have a bigger split in height and not go too far back.

Total practice time: 90 minutes

Location: CUJA

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