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2015-05-17

Orinoco

Salerno ring, 30 minutes

Had a more concerted effort. I learnt to scoop the ball off the floor which was an efficient way to pick up & made practice more productive! Managed to get the start more consistent but the balance was still tricky, was tending to fall forwards & right. Need a wide deep stance to control the bounce. I tried a 3 club cascade while balancing but could only manage 3 catches.

Total practice time: 30 minutes

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