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4 rings, 6 balls, 7 balls, head bounce, 60 minutes
Now a standard indoor practice- 4 rings, 6 balls, 7 balls kneeling. 30 bounces isolated standing and 2x10 bounces sitting.
Total practice time: 60 minutes
Location: Living room
Comments (2)
Brook Roberts - Uh-oh, if you're actually practising backcrosses properly maybe I should make sure I get the ring flash first :)
PipJim - Might have to beat you both too it. Race is on, on Sunday