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2015-08-27

Heydar

4 rings, 6 balls, 7 balls, head bounce, 60 minutes

Now a standard indoor practice- 4 rings, 6 balls, 7 balls kneeling. 30 bounces isolated standing and 2x10 bounces sitting.

Total practice time: 60 minutes

Location: Living room

Comments (2)
Brook Roberts - Uh-oh, if you're actually practising backcrosses properly maybe I should make sure I get the ring flash first :)
PipJim - Might have to beat you both too it. Race is on, on Sunday