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2015-10-01

7b_wizard

7 balls, #form, 175 minutes

7b casc - 110 min.   37, 37(39?), 39(41?), 45 throws.   Soon found into swift speedy launches and patterns. Not accurate enough, though, .. collisions, too lax, forgot to scoop well.   Good unit anyway, pretty good #form ( tripped tip-toes; shaolin-ground-stands for low saves; no aches ((back, achill, shoulder, any)); no burning arms; no worn feet ).  

7b casc - 65 min.   Had to find back into acceptable patterns by stepping back to flashing, but didn't get as fresh as first unit.   Towards end tried with hanging upper arm (how it should be), `without shoulder´ (as far as that's possible, but scooping needs shoulder-action), which gave very low speedy runs .. about a qualify hardly over head-height. [ dailyLongestRun7b: 45 ]

Total practice time: 175 minutes

Location: rivershore-meadow

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