Oscar Lindberg's practice log

Oscar Lindberg#

3 balls, 4 balls, 5 balls, 6 balls, 9 balls, spins, , 85 minutes

NOOOOOOOOOOO... :((((((
I just got a muscle tension or strain (?) in my back. On the right side. I tried to get 9 or 10 catches of the 9 ball cascade. It went better than I thought, but then this happened. I was very "tired" in my arms and back because I did the same shit of 6 balls for too long before. It started of to be a OK session though, but as I said, I did too much with 6.

Lesson learned: Don't do 9 when you're exhausted.

I hope my back will be better very soon, I don't really know what to do. 3 ball cascade hurts right now. If you have tips, comment please.

Before this, I practiced 6 very much, as I said. I still don't get the 6 ball 4 up, but 777771 and 777770 felt OK. Need to practice more starting with my left hand though. I haven't practiced 6 ball half shower much, but got probably up to 45 catches today. (async)

UPDATE: Wow, 1 hour after, and I feel much better. Just got som massage. And some cream

Total practice time: 85 minutes

Location: Indoor gym

Comments (2)
7b_wizard - Made a thread on injuries: http://www.jugglingedge.com/smalltalk.php?ThreadID=2485&SmallID=18657#Small18657
Oscar Lindberg - Thanks!