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2016-02-12

7b_wizard

5 balls, #injuries, 1 ball, #blind, 245 minutes

[ dailyLongestRun7b: 0 ]
5b endure - 110 min.   #inj - Started easy going with shoulder still partly out of order, by necessity getting height mainly from wrists, and doing low swift pattern which is good: more risky, flowy, less correctable, but very relaxed, zony(!) when succeeds.   One only run, 327 (@ 70'), longer than 320 th.
(long break)
.. - 125 min.   361, 335, 323 throws runs >320.   #inj - Shoulder got better towards end just by moving (cautiously, but) a lot.   [ dailyLongestRun5b: 361 ]   Bad yield once again .. disappointing. Simple, yet paradox point is: you can't try hard, to do easy.

1b fx + rev sh - 10 min   Frontx-->rev shoulder-throw-->frontx-->a.s.o. (catching blind behind back). Guess, got about 6..7..8(?) consecutive catches. Fails mostly on weakhd's rev sh, which matches any weakhd selfthrow being hardest (in any pattern).

Total practice time: 245 minutes

Location: indoors low ceiling

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