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2016-07-09

7b_wizard

7 balls, #endupatt, 5 ball tricks, #StagesOfLearning, 3 heavy balls, 3 clubs basics, 5 heavy balls, 7 balls splits, 8 balls triplex, 5 balls, 270 minutes

3c basics - ~5 min   260+ doubles. 68 triples!
3b 200gr, freestyle, misc - ~30 min.
5 heavy balls, 200 gr casc - ~10 min.
5b splits bx - ~8 min.   Remembered to "aim where I want them land". Experimented on dwell-times. No longer run.
7b splits - ~5 min.   18 c cl.
8b [567][22]2 - ~7 min.   Twice 14 c (5 triplex thrown + last dropped).
5b wristy 7-high and 5-high - ~10 min.   7-hi ~: 50, 60, 30, 140+.
5b fastest - ~10 min.   33, 39 throws runs.
5b 52567 - ~45 min.   A few fifth sides again, one sixth, i think (don't after each run remember which hand I started with and too focussed for counting sidechanges).   #SoL - Main issue: 6-s, but can now precise: especially those from weakhand (so obvious, but you don't always notice the obvious when struggling for control).
7b casc - ~140 min.   54, 44, 47, 45, 44, 42, 52, 54, 41, 41, 73!*, 49 throws runs longer than 40 th.   #endupatt - *73 - longest throws run ever, but to breakdown with drops, only 4 gathers. Hoping on some ``endurance-control´´ whatever that is .. I often have to, at a point (strange attractor, 35-37 throws), push to keep height, then again in a rhythm of #n throws ( > a period, maybe ) it seems. Shall maybe get this pulsing up<->down in the rhythm of breathing .. [as Jeremy Shafer describes here for 9b], or word, emphasize the "up again" part, or sing a song to it ..   [ dailyLongestRun7b: 73 ]

Total practice time: 270 minutes

Location: shady rivershore-meadow

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