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2016-07-18

7b_wizard

7 balls, 3 heavy balls, 5 ball tricks, 5 heavy balls, 5 ball splits variations, 7 balls splits, 8 balls triplex, 270 minutes

Warm up, from lax, easy going with cold arms, slowly get into form and serious whole-body juggling:
  3b 200gr, freestyle, misc - ~40 min.   More outside--inside--inside-"fastest" than usual, but no long runs ..
    .. i tend to try even faster, rather than going for keeping it up for longer.
  5 heavy balls, 200 gr casc - ~5 min.

Just a bit of multiplexing to stay tuned and to give unannounced PRs a chance to drop in, right:
  5b splits bx - ~10 min.   One unreasonable 16 c cl peak run; rest four-five throws, maybe 10 c cl.
  7b splits - ~10 min.   Upto eight throws to breakdown.
  8b [567][22]2 - ~5 min.   Around four throws.

Main:
  5b 52567 - ~40 min.   16 c cl. Upto into fifth sides' throws.
  7b casc - ~150 min.   47, 42, 43 throws runs longer than 40 th.   Hm. Not found into utterly fresh phase or sth.
    A good bunch of runs ~39. Also, casually, some did feel really good, though.   [ dailyLongestRun7b: 47 ]
  .. in between 5b casc varied - ~10 min.   fastest. high throws. wristy 7-high.

Total practice time: 270 minutes

Location: shady rivershore-meadow

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