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2016-08-07

7b_wizard

7 balls, 9 balls flashing, #efficiency, #StagesOfLearning, 5 ball tricks, 3 heavy balls, 5 heavy balls, 5 balls, 285 minutes

3b 200gr, freestyle, misc - ~20 min.
5 heavy balls, 200 gr casc - ~10 min.   5-, 7-, 9-high.
9b flashing - ~20 + ~50 min.   Took a while 'til I got good first two to four throws with full hands on upto great height (doing higher, than necessary later, makes sure, I got and will again then get these well). #efficiency #SoL - this is not about getting them caught, but about putting them well in the air for five more to follow fired up through the middle. At a point, when first four come well several times, that good start will downright ask for automatically throwing the rest too without delay - like 'ripe' for whole launch, then.   Got four times 7 gathers, seven times 6 g, once 8 g in reach, and a few good, promising patterns put into the air. ( Again: higher is better currently! ((Else I jus' get battered a lot)) )
5b 52567 - ~50 min.   Four fifth sides (~22-24 throws) to drop or collapse. Two times 16 c cl.   Getting nearer and nearer, but short phases only; still feels like slowly improving, maybe a breakthrough ahead.   All (focus, attention, effort, wait on, emphasis, ..) on the weakest throw, the 6-es! #efficiency - These entail the other errors, that don't so much show up when 6-es done well !? ( Always work on weakest, worse throw, when you don't know where to start! )
7b casc - ~130 min.   45 -- 59 (great throwing under last ball + easy + felt very much endurable), 43 cl, 62, 41, [short snack break], ( 5' 5b-"fast" digestion pattern :o) ), 47, 49 cl, 43, 43, 61, 51 throws runs longer than 40 th. [" -- " = consecutive runs]   It feels soo great, when (also a rather low) pattern doesn't feel hasted, but snapped in with time plenty to swiftly control it.   [ dailyLongestRun7b: 62 ]
in between a bit of fast 5b fast - ~5 min. ~80 throws best run on eye/fronthead-height.

Total practice time: 285 minutes

Location: shady rivershore-meadow

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