7b_wizard's practice log

7b_wizard#

7 balls, 9 balls flashing, 5 ball tricks, 3 clubs basics, 3 clubs tricks, 3 heavy balls, 5 heavy balls, 5 balls, 8 balls, #injuries, 240 minutes

Tired, unfresh, [#injuries] a spine ache where the chest sits (from sudden high throw when doing 9b) that goes away by doing\moving\juggling.
3c basics, tricks - ~10 min   289 doubles, first attempt, a few fights to hold it up. 19 triples.   34530 - single rounds unclean back to cascade.
3b 200gr, freestyle, misc - ~15 min.
5 heavy balls, 200 gr casc - ~5 min.
9b flashing - ~40 min.   Three times 7 gathers.
5b 52567 - ~30 min.   Two sixth, three fifth sides. 20 c cl.
7b casc - ~135 min.   41, 49, 43, 43, 49 throws runs longer than 40 th.   [ dailyLongestRun7b: 49 ] (finishes daily 60+, daily 50+ series)
8b wimpy - ~3 min.   here and before doing 9b above, just a few tries, ~10 throws (5 synch pairs) to drop(s).
5b fastest - ~2 min.

Total practice time: 240 minutes

Location: rivershore-meadow

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