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2017-02-07

7b_wizard

7 balls, #technique, #otu, #StagesOfLearning, 70 minutes

5b casc varied - ~5 min.
7b casc - ~65 min.   Felt good today.   Great launches right into good pattern, good focus on pattern's top: #technique, #otu, #SoL - Did new way of launching: usually my launches are good and get right into pattern well, when I throw already the first two to four throws up somewhat heartily high, .. today I was in a speedy mood once again and did the first four throws >lower (which seems paradox) and the last three throws higher than usual, sort of [5222][522][522][52][92]99 (into felt 9-high or more than high enough 7-s, then). Could then pull those patterns down into similarly smooth & poised lower runs.   Great yield today was 37, 38, 57, 43, 44, 63, 43 cl, 47 cl, 40 throws longest runs.   #otu - Finished by doing some as high as I can halfway hope to control, right from or soon after launch, about good 9-height that was; seems to be a great exercise to do regularly, given once I got the knack in a stint.   [ daily7b II: 63 ]

Total practice time: 70 minutes

Location: sports area´s parking area

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