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2017-02-15

7b_wizard

7 balls, 5 ball tricks, 5 balls, #anatomy, 150 minutes

t-shirt weather, good session
5b casc varied - 15 min. incl. a few bad attempts on 5b shower; and lately always been doing a bit "fastest", too.
5b 52567 - 20 min. Last run was best run with 6 sides clean collected.
7b casc - 105 min. 52, 53, 43, 41, 43, 43, 63, 51, 41 cl, throws longest runs. [ daily7b II: 63 ]
.. a slight ache had come up in mee back's muscles on stronghand side at height of chest below shoulderblade [*], so preferred to finish the session with some ..
5b fastest - 10 min.
[*] - by all the muscles getting their 'turn' to ache, I'm over the years learning what they're used for .. this region at the back is for higher forced throws from arm too far in front :o| #anatomy, this is particularly interesting for non arm or shoulder muscles also involved in throwing.

Total practice time: 150 minutes

Location: sports area´s parking area

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