Stephen Meschke's practice log

Stephen Meschke#

7 balls, 5 balls, 5 clubs, 70 minutes

Warmup. 15 minutes.

Running 7b and 5c to 100 catches. 40 minutes.

3 clubs in one hand. 12 minutes.

Before juggling on colder days, I do some cardio activity until my hands feel warm when I hold them against my face. I usually do an exercise bike.

Total practice time: 70 minutes

Location: Gym

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