7b_wizard's practice log

7b_wizard#

5 ball tricks, #StagesOfLearning, #endupatt, #technique, 110 minutes

110' - 5b rev casc - 73, 55, 65, 60, 72, 55, 66, 75 cl, 59, 72, 67, 73, 79, 91, 64, 83, 77, 71, 71, 74, 67, 57, 57, 87, 97, 61, 87 cl throws longest runs.   #SoL #endupatt - Pattern, good versus bad phases, i think, stand and fall with (especially) weakhand scooping well to the outside plus throwing in the right angle. Getting this also relaxed (for like at least half a dozen of rounds) can give the very long runs. [ #technique - ] Partly, bending knees and exaggerating wiggling with hips and even the whole body will (in the beginning) help with that weakhand-throwing (until I get it softer from arms, wrists and shoulderbelt, with less wiggle). [ 5b reverse cascade progress: 97 ]

Total practice time: 110 minutes

Location: indoors low ceiling

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