7b_wizard's practice log

7b_wizard#

7 balls, 5 balls, 94 minutes

5b casc varied - 7 min.   (high. wristy 7-high. fast.) plus 7-high walk back 'n forth (exercises where exactly the front plane lies), plus 7-high slowly turn left around and right around (exercises to well keep the front plane rectangular).
7b casc - 87 min.   53 cl, 49, 57 cl, 49, 53, 49, 49, 47 throws longest runs.   [ daily7b II: 57 ]

Total practice time: 94 minutes

Location: rivershore-meadow

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