Stephen Meschke's practice log entries tagged 3-5 Clubs

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17th January 2018

Stephen Meschke

# 3-7 balls, 3-5 Clubs, 78 minutes

3.00 min. 3 balls
3.00 min. Doug Sayers warm-up
5.00 min. 4 balls
5.00 min. over heads
3.50 min. 5 ball cascade
3.50 min. 5 ball cascade high throws
3.50 min. 5 ball cascade chases
10.00 min. 6 ball fountain , Long: 190
4.00 min. 9555
5.00 min. 753
2.50 min. 753 for 12 catches Hit: 4, Miss: 3
4.50 min. 3 clubs single double triple
4.50 min. 3 clubs spin control
7.50 min. 4 clubs singles , Long: 102
8.50 min. multiplex clubs
5.00 min. Routine creation
78.00 min. Minutes Total

Total practice time: 78 minutes

Location: Gym

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16th January 2018

Stephen Meschke

# 3-5 Clubs, 3-7 balls, 58 minutes

4.00 min. 3 balls
2.50 min. 3 balls Doug Sayers warm-up
4.00 min. 4 balls
2.50 min. 5 ball cascade
2.50 min. 5 ball cascade high throws
3.50 min. 5 ball cascade chases
6.50 min. 6 ball fountain , Long: 151
4.00 min. 6 ball fountain transitions
7.00 min. 7 ball cascade , Long: 110
2.00 min. 7 ball qualify
5.00 min. 753 , Long: 40
5.00 min. 3 clubs single double triple
5.00 min. 4 clubs , Long: 141
5.00 min. 5 clubs doubles endurance , Long: 229 <----- PR
58.50 min. Minutes Total

Total practice time: 58 minutes

Location: Gym

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13th January 2018

Stephen Meschke

# 3-5 Clubs, 5-7 balls, 70 minutes

4.00 minutes - 3 balls
2.50 minutes - 3 balls Doug Sayers warm-up
4.00 minutes - 4 balls
2.50 minutes - 5 ball cascade
2.50 minutes - 5 ball cascade high throws
3.50 minutes - 5 ball cascade chases
6.50 minutes - 6 ball fountain (Long: 123)
4.00 minutes - 6 ball fountain transitions (Hit: 3, Miss: 8)
7.00 minutes - 7 ball cascade (Long: 101)
2.00 minutes - 7 ball qualify
16.67 minutes - 753 (Long: 45)
5.00 minutes - 3 clubs single double triple
5.00 minutes - 4 clubs
5.00 minutes - 5 clubs doubles endurance (Long: 101)
Total Time: 70.17 minutes -

Total practice time: 70 minutes

Location: Gym

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12th January 2018

Stephen Meschke

# 5-7 balls, 3-5 Clubs, 72 minutes

3 balls - 8.53 minutes
4 balls - 10.20 minutes
6x4 - 2.35 minutes (Long: 400)
5 ball cascade high throws - 3.65 minutes
7 ball cascade endurance - 5.70 minutes (Long: 119)
3 clubs spin control - 4.90 minutes
4 clubs - 2.80 minutes
5 club cascade endurance - 1.72 minutes (Long: 101)
5551 - 3.78 minutes
55514 clubs - 14.80 minutes (Long: 53)
642 clubs - 9.98 minutes (Long: 6)
3 clubs in one hand flash - 3.93 minutes (Hit: 9, Miss: 13)
Total time: - 72.35 minutes

Total practice time: 72 minutes

Location: Gym

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7th January 2018

Stephen Meschke

# 6 balls, 7 balls, 3-5 Clubs, 65 minutes

exercise bike - 10.00 minutes
3 balls - 4.00 minutes
4 balls - 4.00 minutes
5 ball cascade - 3.00 minutes
5 ball cascade high throws - 3.00 minutes
5 ball chases - 3.00 minutes
6 ball fountain - 4.00 minutes (Long: 118)
7 ball cascade endurance - 6.00 minutes (Long: 90)
3 clubs - 4.00 minutes
4 clubs - 4.00 minutes
5 club doubles endurance - 6.00 minutes (Long: 119)
534 clubs - 3.50 minutes (Long: 160)
633 clubs - 4.00 minutes
multiplex clubs - 7.00 minutes
Total time: 65.5 minutes

Total practice time: 65 minutes

Location: Gym

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5th January 2018

Stephen Meschke

# 5 balls, 3-5 Clubs, 92 minutes

exercise bike - 10.20 minutes
3 balls - 7.70 minutes
4 balls - 8.15 minutes
5 ball cascade endurance - 7.22 minutes (Long: 501)
overheads - 13.65 minutes
753 - 12.53 minutes (Long: 42)
balance - 12.02 minutes
3 clubs - 8.83 minutes
4 clubs - 6.73 minutes
633 clubs - 6.22 minutes (Long: 21)

Total practice time: 92 minutes

Location: Gym

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3rd January 2018

Stephen Meschke

# 5-7 balls, 3-5 Clubs, 74 minutes

exercise bike - 10 minutes
3 balls - 3 minutes
4 balls - 3 minutes
5 ball cascade - 2 minutes
5 balls high throws - 5 minutes
5 ball chases - 2 minutes
7 ball cascade endurance (Long: 107 catches) - 19 minutes
7 ball qualify (10/10) - 2 minutes
overheads - 3 minutes
534 overheads - 4 minutes
balance - 11 minutes
3 clubs - 6 minutes
4 clubs - 2 minutes
5 clubs doubles endurance (Long: 101 catches) - 3 minutes
5 club triples (Long: 28) - 5 minutes
clubs multiplex - 18 minutes

Total practice time: 74 minutes

Location: Gym

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22nd December 2017

Stephen Meschke

# 5-7 balls, 3-5 Clubs, 114 minutes

https://imgur.com/a/IU9zI


pattern, # of minuted practiced
('3b', 12.19)
('4b', 4.57)
('5b cascade', 4.74)
('5b high throws', 7.52)
('5b chases', 6.76)
('7b', 8.5)
('7772', 14.9)
('5b siteswaps', 36.33)
('3c', 9.42)
('4c', 4.01)
('5c', 5.61)

Getting used to using the app. Would like to add more capabilities, like, 'ran 7 balls for 175 throws', or 'ran 5 clubs for 100 throws (clean) 3X.'

Total practice time: 114 minutes

Location: Gym

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25th February 2017

Stephen Meschke

# 5-6 balls, 3-5 Clubs, 90 minutes

Last night I dreamed that I was juggling outside and one of my balls rolled into a lake when I dropped it. In the dream I dove in after the ball. I am ill with a head-cold and had taken some cough medicine. That always makes my dreams vivid.

Even though I was feeling quite sick, today was an unusually nice day for February, so I decided to go to the park to juggle outside in the sun.

I had a minor bike crash on the way to the park, but was able to recover without hitting the ground.

Juggling was smooth though. None of the balls rolled into the lake.

I started with 5 balls. To warmup I juggled a 5 ball cascade a different heights. Once I was warm, I did some siteswaps and ran my short 5 ball routine several times. Switching to 6 balls, I hit the async to sync (and back) transition 17 out of 20 times. Felt good.

Next was clubs. 3 clubs was terrible. I don't really do three clubs very often. 4 clubs went well. I have juggled outside around 400 times, and I am always amazed by how much people are impressed by 4c async/sync transition. I had some really good runs of 5 clubs. Mostly, I ran 5 clubs to collect because there were lots of people watching. I don't think that I have ever had that many people watch me before.

Total practice time: 90 minutes

Location: Outside!

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10th November 2015

Stephen Meschke

# 5-7 balls, 3-5 Clubs, 90 minutes

Balls went well.

Worked on new technique for 5 clubs. I was inspired to change my technique after seeing this club routine from the last WJF event:

https://youtu.be/uyM2de4MFfI?t=26m48s

Total practice time: 90 minutes

Location: LED lit full court gym

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