Stephen Meschke's practice log entries tagged 5-7 balls

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13th January 2018

Stephen Meschke

# 3-5 Clubs, 5-7 balls, 70 minutes

4.00 minutes - 3 balls
2.50 minutes - 3 balls Doug Sayers warm-up
4.00 minutes - 4 balls
2.50 minutes - 5 ball cascade
2.50 minutes - 5 ball cascade high throws
3.50 minutes - 5 ball cascade chases
6.50 minutes - 6 ball fountain (Long: 123)
4.00 minutes - 6 ball fountain transitions (Hit: 3, Miss: 8)
7.00 minutes - 7 ball cascade (Long: 101)
2.00 minutes - 7 ball qualify
16.67 minutes - 753 (Long: 45)
5.00 minutes - 3 clubs single double triple
5.00 minutes - 4 clubs
5.00 minutes - 5 clubs doubles endurance (Long: 101)
Total Time: 70.17 minutes -

Total practice time: 70 minutes

Location: Gym

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12th January 2018

Stephen Meschke

# 5-7 balls, 3-5 Clubs, 72 minutes

3 balls - 8.53 minutes
4 balls - 10.20 minutes
6x4 - 2.35 minutes (Long: 400)
5 ball cascade high throws - 3.65 minutes
7 ball cascade endurance - 5.70 minutes (Long: 119)
3 clubs spin control - 4.90 minutes
4 clubs - 2.80 minutes
5 club cascade endurance - 1.72 minutes (Long: 101)
5551 - 3.78 minutes
55514 clubs - 14.80 minutes (Long: 53)
642 clubs - 9.98 minutes (Long: 6)
3 clubs in one hand flash - 3.93 minutes (Hit: 9, Miss: 13)
Total time: - 72.35 minutes

Total practice time: 72 minutes

Location: Gym

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3rd January 2018

Stephen Meschke

# 5-7 balls, 3-5 Clubs, 74 minutes

exercise bike - 10 minutes
3 balls - 3 minutes
4 balls - 3 minutes
5 ball cascade - 2 minutes
5 balls high throws - 5 minutes
5 ball chases - 2 minutes
7 ball cascade endurance (Long: 107 catches) - 19 minutes
7 ball qualify (10/10) - 2 minutes
overheads - 3 minutes
534 overheads - 4 minutes
balance - 11 minutes
3 clubs - 6 minutes
4 clubs - 2 minutes
5 clubs doubles endurance (Long: 101 catches) - 3 minutes
5 club triples (Long: 28) - 5 minutes
clubs multiplex - 18 minutes

Total practice time: 74 minutes

Location: Gym

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28th December 2017

Stephen Meschke

# 5-7 balls, 1 minutes

The three most important data points to log are:

  • I worked on this today for x minutes.
  • I achieved x successes out of y attempts.
  • My best run of n was x.



9.36 warm-up exercise bike
3.72 3ball cascade
2.65 4 balls
2.76 5 ball cascade
5.22 5b high throws
5.15 5b chases
30.04 7b cascade
7.63 5b siteswaps
4.09 7 ball qualify


My best run of 7b cascade was 102 catches.

I achieved 10 successes out of 15 attempts of 7 ball cascade qualify.

Total practice time: 1 minutes

Location: Gym

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27th December 2017

Stephen Meschke

# 5-7 balls, 3-6 clubs, 1 minutes

My app is in the Google Play Store!!! YEAH!!! It's free. To get it, go to the Google Play Store and search for 'run7b.'



Minutes Trained Activity
13.64 warm-up
2.96 3 balls
5.26 4 balls
3.67 5b cascade
4.64 5b high throws
5.05 5b chases
21.08 7b cascade
10.43 5b site swaps
12.19 balance
7.70 over heads
10.62 3 clubs
12.29 4 clubs
15.00 5 club cascade
124.52 total

Total practice time: 1 minutes

Location: Gym

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22nd December 2017

Stephen Meschke

# 5-7 balls, 3-5 Clubs, 114 minutes

https://imgur.com/a/IU9zI


pattern, # of minuted practiced
('3b', 12.19)
('4b', 4.57)
('5b cascade', 4.74)
('5b high throws', 7.52)
('5b chases', 6.76)
('7b', 8.5)
('7772', 14.9)
('5b siteswaps', 36.33)
('3c', 9.42)
('4c', 4.01)
('5c', 5.61)

Getting used to using the app. Would like to add more capabilities, like, 'ran 7 balls for 175 throws', or 'ran 5 clubs for 100 throws (clean) 3X.'

Total practice time: 114 minutes

Location: Gym

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18th December 2017

Stephen Meschke

# 5 clubs, 5-7 balls, 1 minutes

Description of my app that logs training data: https://youtu.be/ikF8LSolPdo

The app saves the data in Shared Preferences, which is a great hack.

This is the format for each entry:


Unix Time = Start/End: Activity: #Hits#Misses


I am working on a way to visualize the data. Hoping to use Sankey Diagrams.

This is the raw data from two training sessions:

{1513553385684=End: 7bHits:3Misses0
, 1513611592026=Start: 5b chases
, 1513551507540=End: 3bHits:0Misses4
, 1513612617883=Start: balance
, 1513555981956=Start: 6c flash
, 1513553853733=End: 3cHits:0Misses0
, 1513554776633=End: 5cHits:0Misses0
, 1513612250949=End: 7bHits:0Misses0
, 1513613167100=Start: jump rope
, 1513610431695=End: 3bHits:0Misses0
, 1513611907093=End: 5b chasesHits:0Misses0
, 1513553862180=Start: 4c
, 1513553438626=Start: 3c
, 1513556898574=End: 6c flashHits:0Misses0
, 1513611212276=End: 5b cascadeHits:0Misses0
, 1513610074664=Start: 3b
, 1513555070810=End: 44552Hits:0Misses0
, 1513555099074=Start: 3c in one
, 1513612263454=Start: overheads
, 1513551528022=Start: 4b
, 1513610995741=Start: 5b cascade
, 1513610982267=End: 4bHits:0Misses0
, 1513611963310=Start: 7b
, 1513554170425=Start: 5c
, 1513552889874=End: chasesHits:0Misses0
, 1513613992309=End: 4cHits:0Misses0
, 1513552495218=Start: chases
, 1513611223906=Start: 5b high throws
, 1513614427141=End: 5cHits:0Misses0
, 1513555944865=End: 3c in oneHits:0Misses0
, 1513554789033=Start: 44552
, 1513552439710=End: high throwsHits:0Misses0
, 1513614433637=Start: 5c triple
, 1513613264702=Start: 3c
, 1513554161900=End: 4cHits:0Misses0
, 1513556914088=Start: 5c triple
, 1513552901831=Start: 7b
, 1513552137471=Start: high throws
, 1513610440003=Start: 4b
, 1513552121613=End: 5b cascadeHits:0Misses0
, 1513612608231=End: overheadsHits:0Misses0
, 1513557776263=End: 5c tripleHits:0Misses0
, 1513551205363=Start: 3b
, 1513612943603=End: balanceHits:0Misses0
, 1513611577217=End: 5b high throwsHits:0Misses0
, 1513613999379=Start: 5c
, 1513613897030=Start: 4c
, 1513613255585=End: jump ropeHits:0Misses0
, 1513551836413=End: 4bHits:0Misses0
, 1513551876928=Start: 5b cascade
, 1513552469656=End: high throwsHits:0Misses0
}

Total practice time: 1 minutes

Location: Gym

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20th November 2017

Stephen Meschke

# 5-7 balls, 5 clubs, 1 minutes

Training Chart: https://imgur.com/a/tWQIq

The circled run is around 115 throws.

Also did clubs.

Total practice time: 1 minutes

Location: Gym

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12th November 2017

Stephen Meschke

# 5-7 balls, 5 clubs, 1 minutes

Juggled well.

Ran 7b for 100 catches in 4 minutes.

Ran 5c for 100 catches on third try. My expectation for 5 clubs is to run 5 clubs for 100 catches to a clean collect. Every time.

5c triples a little painful, considering gloves.

Total practice time: 1 minutes

Location: Full Court Gym

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27th July 2016

Stephen Meschke

# 5-7 balls, 90 minutes

In Chicago on vacation. Good session despite tons for problems from humidity.

Did lots of 6 ball stuff. I was hitting that (9555) consistently, there were lots of people around.

Total practice time: 90 minutes

Location: Chicago

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