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20th May 2017

vazonun

# 5c, 150 minutes

Warm-up: 30 Minutes

3c
Circus doubles
Flair
Veriety of different finishes
441 with back pass
Shower

Main objectives: 100 Minutes

5c
Felt good today, getting the feel of it now, it's becoming more instinctual.

3c
Performed a basic dance routine while juggling, had a round of applause from a few spectators.

Cool down: 20 Minutes

3c
During the walk back home, performing a few random tricks on the way

Total practice time: 150 minutes

Location: Public garden

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19th May 2017

vazonun

# 5c, 190 minutes

Warm-up: 30 Minutes

3c
441 passing behind back
531 continuous
Shower
Flair - Both hands continuous
Helicopter

4c
Kick-up from 3
Tripples
534
53
633
Columns

Main objective: 140 Minutes
I got the 5 club bug, I just keep going!

5c
More consistent already, getting more catches per run: approx. 15 catches. Didn't beat yesterday's pb/record of 29, today's max was 25 (Still happy with that!)

Cool down: 20 Minutes

3c
Walk back home doing a veriety of tricks, and one little performance for a car that stopped next to me on the way.

Total practice time: 190 minutes

Location: Public garden

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18th May 2017

vazonun

# 5c, 120 minutes

Warm-up: 30 Minutes

3c
Circus doubles
High double flash
Flats
Flair with both hands
Helicopter

4c
Kick-up from 3 to 4
53
534
Singles
Sync and A-Sync columns

Main goal of the day: 60 Minutes

5c
Many attempts leading to around 10 catches
Personal best of 29 catches (set today)

Warm down: 30 Minutes

3c
Wide variety of tricks while walking and dancing home

Total practice time: 120 minutes

Location: Large open car park

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5c