vazonun's practice log for 19th May 2017

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19th May 2017

vazonun

# 5c, 190 minutes

Warm-up: 30 Minutes

3c
441 passing behind back
531 continuous
Shower
Flair - Both hands continuous
Helicopter

4c
Kick-up from 3
Tripples
534
53
633
Columns

Main objective: 140 Minutes
I got the 5 club bug, I just keep going!

5c
More consistent already, getting more catches per run: approx. 15 catches. Didn't beat yesterday's pb/record of 29, today's max was 25 (Still happy with that!)

Cool down: 20 Minutes

3c
Walk back home doing a veriety of tricks, and one little performance for a car that stopped next to me on the way.

Total practice time: 190 minutes

Location: Public garden

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