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20th January 2018

7b_wizard

# 5 ball tricks, 5prop mix, 258 minutes

[ daily7b II: 0 ]

I'm getting unpatient to indoors not do 5b rev only, but other stuff too:
25' - 5 prop mix, 4b1c - 11 rounds clean. Three times 9 or 10 rounds.

163' + 70' - 5b rev casc - 95 cl (@ 10'), 109 (@ 50'), 95, 93, 93, 120, 101, 127, 102, 104, 95, 105, //15' break//, 103, 93 throws' runs longer than 90 throws. [ 5b reverse cascade progress: 127 ]

Total practice time: 258 minutes

Location: indoors low ceiling

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19th January 2018

7b_wizard

# 7 balls, 5 balls, 70 minutes

5b casc varied - ~10 min.
7b casc - ~60 min. 51, 42, 47, 43, 46 throws runs longer than 40 th. [ daily7b II: 51 ]

# 5 ball tricks, 190 minutes

40' - 5b rev casc - (89), ..

150' - more 5b rev casc - 91, 91, 106, 101, 93, 95 cl, 93, 111, 99, 91, throws runs longer than 90 throws. [ 5b reverse cascade progress: 111 ] (ends the small series of now then 4 days over 120 t)

Total practice time: 260 minutes

Locations: sports cottage´s outdoor roofed area, indoors low ceiling

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18th January 2018

7b_wizard

# 3 balls, #experimental, #focus, #otu, #technique, 3 ball tricks, 5 balls, 7 balls, 75 minutes

Radar looked like rain would stop soon, but didn't, so i stood under a small roofed area doing 3b.
3b cascade - ~20 min.   Had for a while been wanting to do this: find out exactly when the  c a t c h e s  happen: Like when pulling on the one end of a rope hanging with both ends over a branch, in order to uplift sth tied to its other end, I focussed on the downward movement of the catches imagining I'd be doing the other hand's upward throwing movement with that catch movement of catchhand. In other words: Doing / thinking the throw by the countermovement of the opposite catching hand.   It seemed like the / my throws - in the yet normal pattern - were a bit earlier than the catches, so it felt like for doing as described above, throwhand had to shortly wait, delay a few millisecs (until catchhand got its ball to pull down). Or else - in a higher, slower pattern - I had to catch later for also the throw in question to be later. But I might be completely wrong, as it's unusual and difficult to focus on the catchmovement + other hand's throw at the same time. I did get that clear feeling / impression of ``pulling´´ the throws up with the opposite catch though.   Interesting tweaks of dwelltime and I'm not through with finding out exactly what goes on there and how to use it.
Tried blind a bit, but got too many drops.
3b 52413 - ~20 min.   (4 thrown reachover, so it looks like ongoing cascade)   went well in spite of a few drops.
A few minutes of 3b "fastest", rev--rev--normal--normal.
5b endure - ~20 min.   219, 373 throws longest runs.
7b casc - ~8 min. ( rain had stopped, but it was darkish and didn't feel warmed up well )   A hearty 23 throws run with good focus and rolling well for those two periods was best I could get from scratch. ( rest were bad launches and blunders )   [ daily7b II: 23 ]

# 5 ball tricks, 185 minutes

115' + 70' - 5b rev casc - 93 (@ 25'), 91, 105, 97, 95 cl, 91, 99, 96, 109, 113, 109, 119, //10' break//, 95, 129 (fought for), 103, 103 cl, 101, 91, throws runs longer than 90 throws. [ 5b reverse cascade progress: 129 ]

Total practice time: 260 minutes

Locations: concrete area among fields, indoors low ceiling

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17th January 2018

7b_wizard

# 5 ball tricks, 223 minutes

[ daily7b II: 0 ]

5b rev casc -
10' - high (~1 ft+ above head) & wide - ~50 throws.
15' - low & fast
______- nose / eye height: too low, too fast to react, blundering mostly, no real "runs".
______- tophead high: 27, 32 throws, too hasted.
128' + 70' - my normal height, one-two handwidths above head: .. am counting five-blocks of sets of eight throws since two days, .. 93 (@ +25'), 93 (@ +60'), 105, 91, 99 cl, 111, 145, 105, 93, //10' break//, 95, 105, 97, throws' runs longer than 90 throws. [ 5b reverse cascade progress: 145 ]

Total practice time: 223 minutes

Location: indoors low ceiling

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16th January 2018

7b_wizard

# 7 balls, 35 minutes

( looked like rain ahead, but I risked it and am glad I did 7 balls )
5b casc varied - ~3 min.
7b casc - ~32 min. (with gloves:) 49, 45, 43, (without gloves:) 47, 45 throws runs longer than 40 th. [ daily7b II: 49 ]

# 5 ball tricks, 233 minutes

163' + 70' - 5b rev casc - avoided a high narrow pattern, .. 95 (@ 50'), .. didn't make much difference ( for finding into pattern, into swift ado, in the beginning, it's either too inaccurate in high patterns, or else not speedy enough in low patterns ), .. 101, 95 cl, 103, 105, 97, 101, 93, 123, 99, //15' break//, 97, 95, 95, throws runs longer than 90 throws. [ 5b reverse cascade progress: 123 ]

Total practice time: 268 minutes

Locations: sports area´s parking area, indoors low ceiling

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15th January 2018

7b_wizard

# 7 balls, 5 balls, 54 minutes

( cold ~4°C, gloves, at least irritating wind, at times definitely impacting on the flightcurve )
5b casc varied - 8 min.
7b casc - 46 min. 38, 35, 39 (? maybe 41?) throws longest runs. Many 31 th runs - today's ``strange attractor´´. [ daily7b II: 39 ]

# 5 ball tricks, #endupatt, #StagesOfLearning, #focus, 203 minutes

133' + 70' - 5b rev casc - started with bad weakhand, after somewhat fixin' had then still bad angles, .. 95 (@ 65'), 96 cl, 107, 99, 91, 134 smooth, fluent, 145, .. ( #SoL - ) can't tell what is now distinctly different compared to the beginning of this stint and to yesterday, just overall lower, speedier, better in shape and rhythm; ( #focus - ) I was, though, at start swimming a bit with different focusses on now this then that. ( #endupatt - ) Maybe going for a pattern that is about as high as wide is a clue to getting it good ( instead losing time and effort on high narrow patterns when trying to find into pattern, if that's possible ). .. 111, //20' break//, 101, 100, 101, 103, 131, 96, 99, throws runs longer than 90 throws.
throws longest runs. [ 5b reverse cascade progress: 145 ] (new season's best, fourth longest run ever)

Total practice time: 257 minutes

Locations: sports area´s parking area, indoors low ceiling

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14th January 2018

7b_wizard

# 5 ball tricks, 179 minutes

[ daily7b II: 0 ]

104' + 75' - 5b rev casc - (87, @ 30'), 93 cl (@ 95'), //15' break//, 93, 113 °whew° ( one of the very last attempts only, to get over 100 t and not break my weeks-long series ), throws runs longer than 90 throws. [ 5b reverse cascade progress: 113 ]

Total practice time: 179 minutes

Location: indoors low ceiling

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13th January 2018

7b_wizard

# 7 balls, 9 balls flashing, 5 balls, 110 minutes

( pretty fresh, but wore no gloves )
5b casc varied - 7 min.
9b flashing - 45 min.   Ten times 7 gathers two of which almost 8 g (had one, but couldn't hold it safe while wanting to catch the last one left ).
7b casc - 58 min.   Bad. Smaller-equal 35 throws. Also felt awkward, bad aiming, disoriented patterns with spread, hardly ever felt control .. can happen.   [ daily7b II: 35 ]

# 5 ball tricks, 188 minutes

118 minutes + 70 minutes - 5b rev casc - 91 (after 18 minutes, which is so-so), 97 ( @ minute ~45), 116, 116, 111, 128, //15' break//, 123, throws runs longer than 90 throws ( threshold up 10 throws - I'm im-pro-ving :o) ). [ 5b reverse cascade progress: 128 ]

Total practice time: 298 minutes

Locations: sports area´s parking area, indoors low ceiling

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12th January 2018

7b_wizard

# 7 balls, 5 balls, 45 minutes

( gloves )
5b casc varied - 3 min.   Apart from usual high, turn slowly with wristy 7-high, and fast(est), have been doing like one to three attempts on  °79bd50500550°  °79bd50050550° in the past days, getting at most the first six throws (to ``ultimate´´ collapse).
7b casc - 42 min.   (31, 31, 35), 45, (35), 44, [took off gloves here], 37, (33), throws longest runs.         [ daily7b II: 45 ]
A few attempts on reverse triplexes in between yielded a 9 throws run which I never got before, but lost, I think: the last ball of the eighths throw, so 23 catches uglily, almost 27.

# 5 ball tricks, 200 minutes

130' + 70' - 5b rev casc - 82 (20'), 89 (35'), 97, 91, 112, 91 cl, 111, 95, 103, 94, 87, 109, 87 cl, //15'//, 87, 91, 81, 97, 83, 101, 117, throws runs longer than 80 throws. [ 5b reverse cascade progress: 117 ]

Total practice time: 245 minutes

Locations: sports area´s parking area, indoors low ceiling

Comments (7)

11th January 2018

7b_wizard

# 5 ball tricks, 140 minutes

[ daily7b II: 0 ]

140' - 5b rev casc - 115 cl (35'), 94 (65'), 87, 109, 89, 82 cl, 85, 115, 131, 105, throws runs longer than 80 throws. [ 5b reverse cascade progress: 131 ]

Total practice time: 140 minutes

Location: indoors low ceiling

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#0, #anatomy, #ballproperties, #blind, #breakthrough, #chartread, #collateral, #conditions, #efficiency, #endupatt, #enduswap, #exercises, #experimental, #focus, #form, #fractalPractise, #ftr, #geometry, #improvement, #injuries, #invention, #jugglingSpots, #learningSiteswaps, #list, #mentec, #meta, #nature, #new, #newDatachart, #otu, #outstandingRuns, #PR, #prEx, #propcare, #psychologic, #reflecting, #season, #session, #siteswap-theory, #StagesOfLearning, #structuredPractise, #technique, #theory, #ThinkAs, #whatIwant, 1 ball, 1 club, 1hd, 2 ball tricks, 2 balls, 2 clubs, 2 clubs basics, 2 clubs tricks, 3 ball tricks, 3 balls, 3 clubs, 3 clubs basics, 3 clubs tricks, 3 heavy balls, 3 wooden clubs, 3prop mix, 4 ball tricks, 4 balls, 5 ball splits variations, 5 ball tricks, 5 balls, 5 heavy balls, 5prop mix, 6 ball tricks, 6 balls, 6 balls triplex, 7 ball tricks, 7 balls, 7 balls splits, 7 balls triplex, 7b casc varied, 8 balls, 8 balls triplex, 9 balls, 9 balls flashing, 9b flashing attempts, prop mix, siteswap-theory, teaching