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17th November 2017

7b_wizard

# 5 ball tricks, 5prop mix, 135 minutes

[ daily7b II: 0 ]

120' - 5b rev casc - 73 cl (38'), 71, 73, 78, 83, 75 cl, 77, 81, 74, 77, 81 throws longest runs.

15' - 5 mixed props, 4b1c - three times 9 rounds, none clean.

Total practice time: 135 minutes

Location: indoors low ceiling

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16th November 2017

7b_wizard

# 7 balls, 5 balls, 75 minutes

5b casc varied - 7 min.
7b casc - 68 min.   49, 48, took off gloves for the last 15 minutes here, 49, 47 throws longest runs.   [ daily7b II: 49 ]

# 5 ball tricks, 5prop mix, 103 minutes

93' - 5b rev casc - 77 (17'), /15' break/, 77, 71, 85, 71, 77, 79 throws longest runs.

10' - 5 prop mix - ..
.. 7' - 3b2c - around three rounds, but none clean.
.. 3' - 4b1r - upto around two rounds. a few clean flashes.

Total practice time: 178 minutes

Locations: sports area´s parking area, indoors low ceiling

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15th November 2017

7b_wizard

# 7 balls, 30 minutes

First impression of upcoming winter outdoor practise, 1°C, mostly with gloves.
7b casc - 30 min. (incl. less than 2' 5b warmup)   [ from memory, without notes taken: ] 31, 35, 31, 31, 43, 35 cl throws longest runs. Took off the gloves for the last five minutes, felt much better, but didn't get anything better.   [ daily7b II: 43 ]

# 5 ball tricks, 5prop mix, 138 minutes

73' + 50' - 5b rev casc - (69 cl, ~15'), 82 (60'), 82 cl, 83, 83, [15' break], 81, 118 (unexpected in this long bad worn phase), 78, */, 103, low & speedy & relaxed now and moving well (small precise movements), 107, 111 throws longest runs.
*/ - held head and arms under water here - it made the change!

15' - 5 mixed props
- 4' - 3b1c1r (other, better ring today) - chaotic, 1 flash clean. Had forgotten, rings need be clawed. Therefore hard.
- 6' - 3b2c - not over two rounds.
- 5' - 4b1c - 7 and 11 rounds.

# 5 balls, 15 minutes

15' - 5b "easiest" \ endure - (255), 437 throws longest runs.

Total practice time: 183 minutes

Locations: sports area´s parking area, indoors low ceiling

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14th November 2017

7b_wizard

# 7 balls, 5 balls, 90 minutes

5b casc varied - 13 min.
7b casc - 77 min.   (43, 43, 45), 69 cl, 47, 49, 53 (45 cl), 61 throws longest runs.   [ daily7b II: 69 ]   Good practise, good yield, partly nice patterns .. slowly gettin' there.

# 5 ball tricks, #technique, #endupatt, #focus, #StagesOfLearning, 157 minutes

157' - 5b rev casc - 82 cl (14'), 75 cl, 105, 75, 82 cl, 83, 72 cl, 89 cl, 87, 108, 99, 79, 76 cl, \\, 79, 82, hadn't been using the full available width especially with weakhand upto here (resulting in rather narrow unstable patterns), 107, 104, 111, 77 cl throws longest runs.   #technique #endupatt #aiming #SoL - Got short phases with very relaxed low patterns, simply throwing over the pattern to the middle, or up to an outward aiming region in a slight inward angle, with some spacing to the rest of the pattern.   #focus #technique #endupatt - Then also sth queer once again: what was (often exaggerated) "wiggling" with the shoulderbelt in past practise units (to get over a bad start or bad phase), today was ( an impression of (?) .. ) actually aiming fromout the shoulder (especially for weakhand side), the shoulder helping, sort of either finetuning or else, providing for the blunt rough basic movement (to then be finetuned by forearm and wrist). But in any case, the shoulder taking part in or even actually doing the aiming (or thinking the aiming fromout the shoulder's movement, an awareness of it), if that makes sense and anyone can follow that impression (or maybe it's `mental´, however, it worked for a few runs).   Good practise, good yield, good feel .. gettin' there.

# 5 balls, 23 minutes

23' - 5b endure - ( hardly any "easiest", but rather forcing on good height for results )   361, 303, 335, 337 cl, 321 throws longest runs.

Total practice time: 270 minutes

Locations: sports area´s parking area, indoors low ceiling

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13th November 2017

7b_wizard

# 7 balls, 5 balls, 53 minutes

5b casc varied - 8 min.
7b casc - 45 min.   45, 48, 61, 49 throws longest runs.   [ daily7b II: 61 ]

# 5 ball tricks, 91 minutes

91' - 5b rev casc - 78 (35'), 71, 77 cl, .. working on independent emancipated weakhd (yet, it has to stay connected); also lately having a sensation of a ´´clearer´´ view on whd-side, whenever I manage to focus on it or even switch focus on demand - it's like the passive half of my brain now becomes active, sort of ``dual core juggling´´, maybe what every bothhander naturally has; so that's how surprisingly the weakhand's rev casc training even impacts on 7b correction skills, ( but I'm not sure, of course :o]) ) .. 105, 73, 100 cl throws longest runs.

# 5 balls, 23 minutes

23' - 5b "easiest" \ endure - 490, 307, 379 throws longest runs.

Total practice time: 167 minutes

Locations: sports area´s parking area, indoors low ceiling

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12th November 2017

7b_wizard

# 7 balls, 5 balls, 70 minutes

5b casc varied - 7 min. high. turn all around. walk back 'n forth. fastest.
7b casc - 63 min. (43), 67, (41), 59 throws longest runs. [ daily7b II: 67 ]

# 5 ball tricks, 5prop mix, 140 minutes

130' - 5b rev casc - 77 (320'), 95, 77, [15'], 73, 81 cl, 93 cl, 87 cl, 73, 75, 78, 112 cl, 86, 84, 87, 89 cl, 113, 73, 92 cl, 83, 75, 97, 72 throws longest runs.

10' - 5 mixed props
- 3b + 1c + 1r   - not even a flash. ring is shit. 2'-3'.
- 4b + 1c     - soon 8-9 rounds, 2'
- 3b2c       - several times three rounds, one of which to clean collect. One completely unreasonable hasted fifth round to total collapse.

# 5 balls, 30 minutes

30' - 5b "easiest" \ endure - 274 throws longest run.

Total practice time: 240 minutes

Locations: sports cottage´s outdoor roofed area, indoors low ceiling

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11th November 2017

7b_wizard

# #conditions, 5 ball tricks, 5 balls, 155 minutes

[ daily7b II: 0 ] (rainy. the spot with ceiling I went for was full of puddles, so I went home without having juggled outdoors .. lost over an hour #conditions)

60' + 75' - 5b rev casc - 77 cl (17'), 71, 72, 77 cl, 84 cl, 86 cl, 73, [1h break here], 73, 93, 89, 87, 78, 73, 71, 75, 78 throws longest runs.

[late:]
20' - 5b "easiest" \ endure - 493 (pretty high, a foot abhove head, or so), 299, 549 (lower now), throws longest runs.

Total practice time: 155 minutes

Location: indoors low ceiling

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10th November 2017

7b_wizard

# 5 ball tricks, #mentec, #focus, #endupatt, #ThinkAs, 3 ball tricks, 166 minutes

Too rainy, overcast, grayish-darkish, cold, windy outdoors. [ daily7b II: 0 ]

12' - 3b elroll-takes - got upto five or six in a row in a two-count. It's not as presumed yesterday a 423 variation, but indeed maintaining crossing throws(?), the cascade(?), a ``three-beat-all´´(?), (but it's unclear how to fit that roller into s'swap notation).

1' - 3b 524RO13 - fluent (but sometimes a few back to cascade throws in between).

153' - 5b rev casc - started with short controlled runs to find into an endurable pattern - 73 (12'), 99 cl (30'), 109 (60'), 93 cl, 89, 79 cl, 71, [ #mentec #focus #endupatt #ThinkAs ] tried throwing over the whole pattern into the middle upto here, but from now on aiming along the steep sides of an imagined trapezium (with shared flightpoint very high up there somewhere), thus throwing angles with portionned thrust in the first place, only then with secondary focus on right height, 77 cl, 83, 79 cl, 71, 90, 71 cl, 75, 74 throws longest runs.

# 5 balls, 15 minutes

15' - 5b endure - Three runs ~250-260 throws, one run ~330 throws.

Total practice time: 181 minutes

Location: indoors low ceiling

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9th November 2017

7b_wizard

# 7 balls, 5 balls, 3 ball tricks, #invention, #exercises, #experimental, 53 minutes

5b casc varied - 10 min.
7b casc - 40 min.   51, 51 throws longest runs (next best was 45 two or three times, maybe once 47).   [ daily7b II: 51 ]
3b casc varied: piroujoggling - 3 min.   #inventions #exercises - run + keep turning - difficult, but got it with about no/one/two drops per lane.

# 5 ball tricks, 120 minutes

120' - 5b rev casc - 77 cl (45'), 91 (65'), (69 cl), 76, 99, 73 throws longest runs.

# 3 ball tricks, 25 minutes

Had no plan, just "juggle" (sth easy with few or no drops, sth fun). Started off with cascade, open for whatever would cross my mind .. it turned out:

15' - 3b backhandclaws ( between index and ringfinger on the back of the middlefinger ) - thrown back to pattern as reverse. Did them in a four-count (swaying out\\in) for about over 50 throws.

10' - 3b `elroll-takes´(? dunno how to call this) = cascade -- roll a caught ball to the wrist/forearm/el -- allthewhile catching and rethrowing next without dropping the still rolling one -- take the rolling ball with the other hand reaching over and throwing it as column, guess it's a 423-variation - could soon do half a dozen of them in a row in a six-count, two in a row in a four- or two-count. Speedy stuff using half-beats.

Total practice time: 198 minutes

Locations: sports area´s parking area, indoors low ceiling

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8th November 2017

7b_wizard

# 7 balls, 5 balls, 68 minutes

5b casc varied - 10 min.
7b casc - 58 min.   (42, 43, 45 cl), 47, 49, 47, 57, (45 cl), throws longest runs. Partly felt good, though, smooth easy control, just nothing that lasted (could not not fully settle in those smooth patterns).   [ daily7b II: 57 ]

# 5 ball tricks, 3 ball tricks, #exercises, #StagesOfLearning, #structuredPractise, #otu, #list, #focus, 115 minutes

30' - 3b rev casc varied - almost more to say here, than it actually lasted in realtime:
- Having had bad starts with 5b rev a lot, I figured varying 3b rev was a good idea.
- First revealed: a strongly tensed weakhand, even some recalcitrant small muscle in that forearm, which indeed explains my bad starts with 5b rev.
- with notably bent knees, I exaggerated wiggling (shoulder belt & hips, whole body in fact) to get the pattern running well,
- every once in a while I tended to do corrections as regular cascade throws ( I don't have that with 5b .. there's just no free space inside the pattern for that then ).
- Did step back 'n forth - ok,
- turn slowly once around anti- & clockwise - soso, needed full concentration to get full turns,
- pulse high\\low - ok,
- tried to find into an easy small low pattern - ok after a while
- wide - the "tendency" to correct with normal throws was an ""urge" here, but I got it pretty wide, but not easily,
- pulse wide\\narrow,
- pulse high & narrow \\ low & wide .. then also high & wide mixed into - all hard (anything with wide is hard), but got it all mixed once,
- more small low easy, now with stepping back 'n forth and peripheral view, gazing with #focus on background wall or changing focus on and concentrating on looking at different things on the bookshelf there (almost sort of completely forgetting the juggle) - took a while to get it pretty automized and a few steps back 'n forth.

85' - 5b rev casc - 79, 72, 82, 82 cl, 103, 89, 71, 97, 105, 99, 99 throws longest runs. Also here, need to ``settle´´, once I get the `perfect´ pattern (and motion & rhythm & mindstate & ado), need to stay in that stable pattern.

Total practice time: 183 minutes

Locations: concrete area among fields, indoors low ceiling

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#0, #anatomy, #ballproperties, #blind, #breakthrough, #chartread, #collateral, #conditions, #efficiency, #endupatt, #enduswap, #exercises, #experimental, #focus, #form, #fractalPractise, #ftr, #geometry, #improvement, #injuries, #invention, #jugglingSpots, #learningSiteswaps, #list, #mentec, #meta, #nature, #new, #newDatachart, #otu, #outstandingRuns, #PR, #prEx, #propcare, #psychologic, #reflecting, #season, #session, #siteswap-theory, #StagesOfLearning, #structuredPractise, #technique, #theory, #ThinkAs, #whatIwant, 1 ball, 1 club, 1hd, 2 ball tricks, 2 balls, 2 clubs, 2 clubs basics, 2 clubs tricks, 3 ball tricks, 3 balls, 3 clubs, 3 clubs basics, 3 clubs tricks, 3 heavy balls, 3 wooden clubs, 3prop mix, 4 ball tricks, 4 balls, 5 ball splits variations, 5 ball tricks, 5 balls, 5 heavy balls, 5prop mix, 6 ball tricks, 6 balls, 6 balls triplex, 7 ball tricks, 7 balls, 7 balls splits, 7 balls triplex, 7b casc varied, 8 balls, 8 balls triplex, 9 balls, 9 balls flashing, 9b flashing attempts, prop mix, siteswap-theory, teaching