Stephen Meschke's practice log

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20th January 2018

Stephen Meschke

# 3-7 balls, 3-5 Clubs, 78 minutes

I was training in the basketball court when a man and a child entered. The child was wearing a MAGA hat. I glanced at the child's hat, because wearing a baseball style hat while playing basketball is dangerous. I then glanced at the man. We made eye contact and he thumbed his nose at me.

This series of events affected me psychologically, until the timer on the Routine Builder app went off. I tapped, 'NEXT' on the app and went on to 5 ball cascade.

Felt good, juggled well.

15.00 min. exercise bike
3.00 min. 3 balls
3.00 min. Doug Sayers warm-up
3.00 min. 4 ball
3.00 min. 5 ball cascade
3.00 min. 5 ball multiplex
3.00 min. 5 ball cascade high throws
3.00 min. 5 ball cascade chases
3.00 min. 6 ball fountain , Long: 155
3.00 min. 6 ball fountain qualify 13 out of 15
5.00 min. 7 ball fountain endurance , Long: 106 ,
2.00 min. 7 ball fountain qualify , 7 out of 9
5.00 min. 5 ball short routine
6.00 min. 3 clubs
6.00 min. 4 clubs
2.00 min. 5 club qualify , 7 out of 9
5.00 min. 5 club endurance , Long: 101
5.00 min. 3 clubs in one hand <--gloves
78.00 Minutes Total

Total practice time: 78 minutes

Location: Gym

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19th January 2018

Stephen Meschke

# 3-5 Clubs, 3-7 balls, 65 minutes

3.00 min. 3 balls
3.00 min. Doug Sayers warm-up
3.00 min. 70300
3.00 min. 4 balls
3.00 min. 7531 , Long: 39
3.00 min. 633 balls
1.50 min. 5 ball cascade
3.50 min. 5 ball cascade high throws
3.50 min. 5 ball cascade chases
5.00 min. 6 ball fountain endurance , Long: 118
10.00 min. 7 ball cascade endurance , Long: 107
5.00 min. 7 ball cascade high throws
3.00 min. 3 clubs high singles
3.00 min. 423 all singles
6.00 min. 4 clubs singles , Long: 182
6.00 min. 3 clubs in one hand
64.50 Minutes Total

Total practice time: 65 minutes

Location: Gym

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18th January 2018

Stephen Meschke

# 3-5 Clubs, 5-7 balls, 65 minutes

3.00 min. 3 balls
3.00 min. Doug Sayers warm-up
3.00 min. 70300
3.00 min. 4 balls
3.00 min. 7531 , Long: 76
3.00 min. 633 balls , Long: 51
1.50 min. 5 ball cascade
3.50 min. 5 ball cascade high throws
3.50 min. 5 ball cascade chases
5.00 min. 6 ball fountain endurance , Long: 144
10.00 min. 7 ball cascade endurance , Long: 121
5.00 min. 7 ball cascade high throws
3.00 min. 3 clubs high singles
3.00 min. 423 all singles
6.00 min. 4 clubs singles , Long: 96
6.00 min. 3 clubs in one hand , Long: 25
64.50 min. Minutes Total

Total practice time: 65 minutes

Location: Gym

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17th January 2018

Stephen Meschke

# 3-7 balls, 3-5 Clubs, 78 minutes

3.00 min. 3 balls
3.00 min. Doug Sayers warm-up
5.00 min. 4 balls
5.00 min. over heads
3.50 min. 5 ball cascade
3.50 min. 5 ball cascade high throws
3.50 min. 5 ball cascade chases
10.00 min. 6 ball fountain , Long: 190
4.00 min. 9555
5.00 min. 753
2.50 min. 753 for 12 catches Hit: 4, Miss: 3
4.50 min. 3 clubs single double triple
4.50 min. 3 clubs spin control
7.50 min. 4 clubs singles , Long: 102
8.50 min. multiplex clubs
5.00 min. Routine creation
78.00 min. Minutes Total

Total practice time: 78 minutes

Location: Gym

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16th January 2018

Stephen Meschke

# 3-5 Clubs, 3-7 balls, 58 minutes

4.00 min. 3 balls
2.50 min. 3 balls Doug Sayers warm-up
4.00 min. 4 balls
2.50 min. 5 ball cascade
2.50 min. 5 ball cascade high throws
3.50 min. 5 ball cascade chases
6.50 min. 6 ball fountain , Long: 151
4.00 min. 6 ball fountain transitions
7.00 min. 7 ball cascade , Long: 110
2.00 min. 7 ball qualify
5.00 min. 753 , Long: 40
5.00 min. 3 clubs single double triple
5.00 min. 4 clubs , Long: 141
5.00 min. 5 clubs doubles endurance , Long: 229 <----- PR
58.50 min. Minutes Total

Total practice time: 58 minutes

Location: Gym

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13th January 2018

Stephen Meschke

# 3-5 Clubs, 5-7 balls, 70 minutes

4.00 minutes - 3 balls
2.50 minutes - 3 balls Doug Sayers warm-up
4.00 minutes - 4 balls
2.50 minutes - 5 ball cascade
2.50 minutes - 5 ball cascade high throws
3.50 minutes - 5 ball cascade chases
6.50 minutes - 6 ball fountain (Long: 123)
4.00 minutes - 6 ball fountain transitions (Hit: 3, Miss: 8)
7.00 minutes - 7 ball cascade (Long: 101)
2.00 minutes - 7 ball qualify
16.67 minutes - 753 (Long: 45)
5.00 minutes - 3 clubs single double triple
5.00 minutes - 4 clubs
5.00 minutes - 5 clubs doubles endurance (Long: 101)
Total Time: 70.17 minutes -

Total practice time: 70 minutes

Location: Gym

Comments (0)

12th January 2018

Stephen Meschke

# 5-7 balls, 3-5 Clubs, 72 minutes

3 balls - 8.53 minutes
4 balls - 10.20 minutes
6x4 - 2.35 minutes (Long: 400)
5 ball cascade high throws - 3.65 minutes
7 ball cascade endurance - 5.70 minutes (Long: 119)
3 clubs spin control - 4.90 minutes
4 clubs - 2.80 minutes
5 club cascade endurance - 1.72 minutes (Long: 101)
5551 - 3.78 minutes
55514 clubs - 14.80 minutes (Long: 53)
642 clubs - 9.98 minutes (Long: 6)
3 clubs in one hand flash - 3.93 minutes (Hit: 9, Miss: 13)
Total time: - 72.35 minutes

Total practice time: 72 minutes

Location: Gym

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10th January 2018

Stephen Meschke

# 3-7 balls, 4 clubs, 3 clubs, 82 minutes

exercise bike - 10.00 minutes
3 balls - 4.00 minutes
4 balls - 4.00 minutes
4 ball shower - 2.50 minutes
5 ball cascade - 3.50 minutes
5 ball cascade high throws - 4.50 minutes
5 ball cascade chases - 4.50 minutes
6 ball fountain - 4.50 minutes (Long: 106)
7 ball cascade - 10.50 minutes (Long: 113)
753 - 12.67 minutes (Long: 35)
97531 - 6.17 minutes
3 clubs - 3.00 minutes
3 clubs single double tripe - 2.00 minutes
531 clubs - 6.00 minutes (Long: 314) <--- PR
534 clubs - 4.00 minutes (Long: 215) <--- PR
Total time: 81.83 minutes

Total practice time: 82 minutes

Location: Gym

Comments (0)

9th January 2018

Stephen Meschke

# 3-7 balls, 4 clubs, 3 clubs, 63 minutes

exercise bike - 10.00 minutes
3 balls - 4.00 minutes
4 balls - 4.00 minutes
4 ball shower - 2.50 minutes
5 ball cascade - 3.50 minutes
5 ball cascade high throws - 4.50 minutes
5 ball cascade chases - 4.50 minutes
6 ball fountain - 4.50 minutes (Long: 157)
7 ball cascade - 10.50 minutes (Long: 127)
3 clubs - 3.00 minutes
3 clubs single double tripe - 2.00 minutes
531 clubs - 6.00 minutes (Long: 179)
534 clubs - 4.00 minutes (Long: 153)
Total time: 63.00 minutes

Total practice time: 63 minutes

Location: Gym

Comments (0)

8th January 2018

Stephen Meschke

# 5 balls, 4 clubs, 3 clubs, 76 minutes

exercise bike - 10.00 minutes
3 balls - 3.00 minutes
Doug Sayers warm-up - 3.00 minutes
4 balls - 4.00 minutes
5 ball cascade endurance - 4.00 minutes (Long: 500)
5 ball cascade high throws - 4.00 minutes
5 ball cascade chases - 2.50 minutes
5 ball site swaps - 4.50 minutes
753 - 4.50 minutes (Long: 33)
753 for 12 catches - 2.50 minutes (Hit: 6, Mis: 4)
overheads - 4.50 minutes
balance - 5.50 minutes
3 clubs spin control - 5.50 minutes
3 clubs ~ single, double, triple - 3.00 minutes
3 clubs ~ 531 - 4.00 minutes (Long: 105)
3 club triples - 2.00 minutes
4 clubs - 5.00 minutes
4 clubs triples endurance - 4.50 minutes (Long: 215)
Total time: 76.00 minutes

Total practice time: 76 minutes

Location: Gym

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>5 endurance, 3 clubs, 3-5 Clubs, 3-6 balls, 3-6 clubs, 3-7 balls, 4 clubs, 5, 5 balls, 5 clubs, 5-6 balls, 5-7 balls, 5-8 balls, 6 balls, 6 clubs, 7 balls, balance, balance spinner, dwell time, handstand, Joggling, Juggling Simulator, multiplex clubs, PR, Rola-bola, routine, runfinder, three ball stack, training, tutorial, vision research