I went to a workshop at BJC a few years ago were part of the warm-up was based on some technique that gets you to be aware of the position of all parts of your body (hands, feet etc) at all times. Is there a name for this technique or one particularly person well known for it? I'd like to read more about it, maybe also confirm I haven't created some false memory!
Cedric Lackpot - - Parent #
... and it's related concept, PNF, or Proprioceptive Neuromuscular Facilitation, which aims to increase the user's perception of their own body. I first learned about this in the context of Alexander Technique.
Little Paul - - Parent #
The most likely suspect for that sort of warmup exercises are probably based on the Alexander Technique https://en.wikipedia.org/wiki/Alexander_technique
Although I've run workshops based on https://twjc.jugglingedge.com/standingup.html before now, I can't remember if I did one at a BJC though, I was probably too busy not being able to stand up.
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