Stephen Meschke's practice log

Stephen Meschke#

5-7 balls, 3-5 Clubs, 74 minutes

exercise bike - 10 minutes
3 balls - 3 minutes
4 balls - 3 minutes
5 ball cascade - 2 minutes
5 balls high throws - 5 minutes
5 ball chases - 2 minutes
7 ball cascade endurance (Long: 107 catches) - 19 minutes
7 ball qualify (10/10) - 2 minutes
overheads - 3 minutes
534 overheads - 4 minutes
balance - 11 minutes
3 clubs - 6 minutes
4 clubs - 2 minutes
5 clubs doubles endurance (Long: 101 catches) - 3 minutes
5 club triples (Long: 28) - 5 minutes
clubs multiplex - 18 minutes

Total practice time: 74 minutes

Location: Gym

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