Stephen Meschke's practice log

Stephen Meschke#

3-5 Clubs, 3-7 balls, 58 minutes

4.00 min. 3 balls
2.50 min. 3 balls Doug Sayers warm-up
4.00 min. 4 balls
2.50 min. 5 ball cascade
2.50 min. 5 ball cascade high throws
3.50 min. 5 ball cascade chases
6.50 min. 6 ball fountain , Long: 151
4.00 min. 6 ball fountain transitions
7.00 min. 7 ball cascade , Long: 110
2.00 min. 7 ball qualify
5.00 min. 753 , Long: 40
5.00 min. 3 clubs single double triple
5.00 min. 4 clubs , Long: 141
5.00 min. 5 clubs doubles endurance , Long: 229 <----- PR
58.50 min. Minutes Total

Total practice time: 58 minutes

Location: Gym

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