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4 clubs, 45 minutes
Warm up
Fountain, doubles. Got 150 catches
3[4,3]2, and switching between this and fountain.
534534 once and back to fountain
Sync fountain, doubles. Got 40 catches. :)
Transition from async fountain to sync fountain. Got it once to a good sync fountain, and a couple of times when I at least got a few catches sync.
Fountain, singles. Got 20 catches.
Single double (both ways)
Total practice time: 45 minutes
Location: Kvisthamraskolan (Cirkus Mani)
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