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2018-06-13

7b_wizard

9 balls flashing, #StagesOfLearning, 7 balls, 5 balls, 250 minutes

pre-session:   second day in a row becoming notably fresher, colder now even, now 17°-19°C; seems like great conditions for good arms, good practise, .. hope its not too cold.



Was mild or fresh rather than cold.

5b casc varied - ~12 min.

9b flashing - ~125 min. ___ [timeline:] ,,, 10 t(hrows), 8 g(athers), 11 t into 7 g, ,,, did a few mins as low as can here, 8 g, ,,, three x 8g, 11 t, 8 g, ,,, 11 t.

different ways of doing or focus on:
- keep first ball spotted for timing and orientation for pattern's shape of the rest,
- do more fromout near the middle (also = low crossing point) plus aiming by handthrust and angles only (fire 'em all up from there),
- do more near my body - imagined a ``wall´´ right in front of me that I should be doing within,
- I have come back to `splitting´ the launch into two slow first throws, then fire up restly 7b fully automized, .. used to hesitate after the first two throws and keep their slow rhythm, .. now I just go right into firing up restly 7b at sudden(!) higher full speed ( slightly increasing height; and without hesitating; not even really aiming ), so that it's more of an all-of-a-piece launch, just not the first two throws hurried too, but those aimed well. #SoL

7b casc - ~113 min. ___ Long time bad, somewhat used up arms, at first: (37, 39), 41, (39, 37), then became better, fresher, almost `unleashed´, but for shoulders burning just a bit: 50, 44, 53 throws longest runs. ___ [ daily7b III: 53 ]

Total practice time: 250 minutes

Location: concrete area among fields

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