#peripheral, 9 balls flashing, 7 balls, 5 balls, 3 heavy balls, 5 heavy balls, 3 ball tricks, 2 ball tricks, 280 minutes
#peripheralsweden : southkorea (shitty game, lots 'a fouls)
2b - 0 2T 2ELCURL 3 3 - ~50 mins - ___ Over five, but not ten rounds, I think.
3b 200gr, freestyle, misc - ~10 min. 5 heavy balls, 200 gr casc - ~5 min.9b flashing - ~47 min. ___ Three times 8 gathers. Two times 11 throws into 6 gathers.
#peripheralbelgium : panama
Missed one goal merely
staring at the tv, but not actually "
watching", but obviously then all concentrated on the pattern. Got Lukaku's goal well later.
3b inv box - ~47 mins - ___ Seems, I had not been using the thumbs well last time; got it better after `activating´ them. Not all straight horizontal throws, but slightly bowy. Longest runs of 103 and 116 throws. __ (Doing the asynch
423 variation ..) I am into active
2-s now, but Thrown Twos were too puzzling yet, so to start off, tried to simply give the held ball a short squeeze (\squish) as an ``action´´ on it in the right tact; that was still difficult being one more action in a then pauseless tact, but that's where to go on from.
Started 7b from cold, but felt very strenuous, so preferred to do a short warmup with 5b ..
5b casc varied - ~5 min.7b casc - ~40 min. ___ 41, 45 throws' runs longer than 40 t. ___ [
daily7b III: 45 ]
#peripheraltunisia : england
3b el-roll-flicks - 38 mins - ___ Did them comfortable in a 6-count, got near ten rounds. About 5 mins for weakhand doing a hold, the roll-flick, then duplex back to pattern.
3b el-stall-then-takeup - 31 mins - ___ Around five per run.
3b takeup-while-rolling-to-el - 7 mins - ___ Under five per run.
Total practice time: 280 minutes