Guili's practice log

Guili#

1b, 2b, 7b, 110 minutes

# 1b, 2b
warm-up. Then 10x every throw with 1 and 2 balls.

# 7b
Groups of 10 flashes (succesfull/attempts) : 0/10 0/10 0/10 2/10
Gropus of 10 runs ([,]max catches on each group): [8, 9] [8, 9] [7, 12] [6, 7] [4, 5]
FlashGroups: 2/40 7bflash: 2 7bmax: 12

# 5b
Cascade: starting with both hands, collecting at 5, 10, 20. 5/10 flash attempts.
then going for max best runs 50, 60, 65, 75, 100 catches. 5bflashatt: 5/10 5bmax: 100

Great 7b session!! 2 flashes and it's 17 days in my 1-flash-a-day count :-D
also made some really good runs, getting to 12 catches (19 throws).
got too tired for the 5b section.
also had to stop at one point to clean vomit... our dog wanda puked in the living...

Total practice time: 110 minutes

Location: home

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