Stephen Meschke's practice log

Stephen Meschke#

3-7 balls, 55 minutes

7 ball cascade training routine

5 ball cascade - 3 x 100c.
55514 - 100c
741 - 100c
1234567 - 100c
744 - 100c
753 - 60c
6b async to sync to async - Until it feels good.
7b - Today I ran 7b for 226 throws.

Total practice time: 55 minutes

Location: Park

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