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2018-07-05

Guili

1b, 2b, 4b, 7b, 62 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.

# 7b
Groups of 10 flashes(succesfull/attempts) : 0/10 0/10 0/10 1/10
Groups of 10 runs ([,]max catches on each group): [5, 6] [6, 8] [6]
FlashGroups: 1/40 | 7bflash: 1 | 7bmax: 8


Attempt #38 of my daily 40 made a nice flash. Also like 10 "almosts".
Including 2 or 3 attempts where the paths, rythm, everyting was right, but I couldn't catch 'em all.

Total practice time: 62 minutes

Location: home

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