Guili's practice log

Guili#

1b, 2b, 4b, 7b, 61 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.

# 7b
Groups of 10 flashes(succesfull/attempts) : 1/10 1/10 2/10 0/10
Groups of 10 runs ([,]max catches on each group): [5, 6] [6, 7] [6, 7] [6, 7]
FlashGroups: 4/40 | 7bflash: 4 | 7bmax: 7

great flash part of the session, with 4 flashes. but then not even 1 good run going for max.
no worries, it left me with a good feeling, like i'm close to break this.

Total practice time: 61 minutes

Location: home

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