Guili's practice log

Guili#

1b, 2b, 4b, 5b, 6b, 7b, 86 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.

# 7b
Groups of 10 flashes(succesfull/attempts) : 2/10 0/10
Groups of 10 runs ([,]max catches on each group): [7, 8] [10, 11, 9]
FlashGroups: 2/20 | 7bflash: 2 | 7bmax: 11

# 3b
60 both hands collecting at 3, 6, 9, 12.

# 6b
Fountain: collecting at 6, 12, 18. 5/10 flash attempts.
6bflashatt: 5/10 | 6bmax: 18

# 5b
Cascade: starting with both hands, collecting at 5, 10, 20. 10/10 flash attempts.
then going for max best runs 70, 90, 120, 185 catches. 5bflashatt: 10/10 | 5bmax: 185

Total practice time: 86 minutes

Location: home

Comments (2)
Terix - How do you count 5b and 7b? I mean catches, do you have a different colour ball?
Guili - yes, I have 53mm mmx (i think you call them, here we call them bubbles). I use all red except the first one, that is yellow. so i count the rounds, and multiply by the number of balls. it's much easier, and much less distracting, than counting each catch.