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1b, 2b, 4b, 7b, Foot-Lift, 60 minutes
# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.
# foot-lift
Lift with both feet. (succesfull/attempts) RF: 8/10 LF: 8/10
RFLift: 8/10 | LFLift: 8/10
# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.
# 7b
Groups of 10 flashes(succesfull/attempts) : 1/10 0/10 0/10
Groups of 10 runs ([,]max catches on each group): [9] [12, 11] [-]
FlashGroups: 1/30 | 7bflash: 1 | 7bmax: 12
not a bad day, kindda soar in my neck...
made a flash (only one..) and then a 12 catch run with 7b.
Total practice time: 60 minutes
Location: home
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