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2018-08-17

Guili

1b, 2b, 4b, 7b, Foot-Lift, 50 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# foot-lift
Lift with both feet. (succesfull/attempts) RF: 6/10 LF: 7/10
RFLift: 6/10 | LFLift: 7/10

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.

# 7b
Groups of 10 flashes(succesfull/attempts) : 2/10 1/10
Groups of 10 runs ([,]max catches on each group): [9, 13] [-] [-]
FlashGroups: 3/20 | 7bflash: 3 | 7bmax: 13

Everyday stuff (like work, and all that) is keeping me from training as much as I'd like, don't you just hate that? But... today, after a few days without trining, made 2 flashes in a row, on the 2 first attempts :)
Then another one in the 2nd group, not bad.
wow, a very beautifull 13-catch run! it felt really smooth, too bad it fell down pretty early...
then nothing more...

Total practice time: 50 minutes

Location: home

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