Guili's practice log

Guili#

1b, 2b, 4b, 7b, 5b, Foot-Lift, 60 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# foot-lift
Lift with both feet. (succesfull/attempts) RF: 9/10 LF: 8/10
RFLift: 9/10 | LFLift: 8/10

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.

# 7b
Groups of 10 flashes(succesfull/attempts) : 1/10 1/10
Groups of 10 runs ([,]max catches on each group): [16 !] [9, 9]
FlashGroups: 2/20 | 7bflash: 2 | 7bmax: 16

# 5b
Cascade: starting with both hands, collecting at 5, 10, 20. 8/10 flash attempts.
then going for max best runs 155 150 catches.
5bflashatt: 8/10 | 5bmax: 155

Great session! 2 flashes, but many allmosts. then a 16 catch run!!!
some good runs with 5b, far from my PR though..
Also...
Children's Day is coming in Argentina :) we have a show booked for this wednesday, so my girlfriend an I are training for it. I tried a few [5b 1up 360° to collect] for that, and we are putting together a clown and juggling number.

Total practice time: 60 minutes

Location: home

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