Guili's practice log

Guili#

1b, 2b, 4b, 7b, Foot-Lift, 45 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# foot-lift
Lift with both feet. (succesfull/attempts) RF: 9/10 LF: 9/10
RFLift: 9/10 | LFLift: 9/10

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.

# 7b
Groups of 10 flashes(succesfull/attempts) : 1/10 0/10
Groups of 10 runs ([,] best runs longer than 7c): [9, 9] [9]
FlashGroups: 1/20 | 7bflash: 1 | 7bmax: 9

Not baaad.... coming back with a yawn to my previous pace...
made a flash and 3 times a 9 catch run (16 throws), after yesterday's big "0" this feels good! :)

sadly I will not be able to keep up the frequency of this first half of the year... changes in work and every-day stuff won't let me have so much time to myself. Gonna have to make the most of every session-

Total practice time: 45 minutes

Location: home

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