# 7 balls, 9 balls flashing, 5 balls, 154 minutes

**5b casc varied - ~3 min.****9b flashing - ~70 min.** ___ Once an 8 gathers launch. Again, notably more fluent launches towards end of stint. One wonderful perfect pattern in the air, but for bad collecting.**7b casc - ~81 min.** ___ 53, 44, 57 throws runs longer than 40 th. ___ [ daily7b II: 57 , daily7b III: 57 (overlap) ]

Total practice time: **154 minutes**

Location: rivershore-meadow

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# 7 balls, 9 balls flashing, 5 balls, 100 minutes

**5b casc varied - ~10 min.****9b flashing - ~35 min.** ___ Started off with three times in a row 7 gathers on the first three attempts. Later, took a while, got another at least seven more and my daily 8 g and an as "almost" as can (8 g) with a contact into a roller into a kick-save fail. Also, important for getting any rethrows at all, 10 and 11 throws once each.**7b casc - ~55 min.** ___ A handful of runs between 40 and 50 throws. ___ [ daily7b II: 49 , daily7b III: 49 (overlap) ]

Total practice time: **100 minutes**

Location: slag heap by the river

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# 7 balls, 9 balls flashing, 5 balls, 85 minutes

**5b casc varied - ~7 min.****9b flashing - ~23 min.** ___ bad, once 7 gathers.**7b casc - ~55 min.** ___ 43, 42 cl, **56**, 43, **55**, 43, 41 throws runs longer than 40 th. ___ [ daily7b II: 56 , daily7b III: 56 (overlap) ]

Total practice time: **85 minutes**

Location: slag heap by the river

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# 7 balls, 9 balls flashing, 5 balls, 60 minutes

**5b casc varied - ~8 min.** ___ got *all up 180*°-ies into a few rethrows twice, once of which into clean collect.**9b flashing - ~10 min.** ___ Two times 7 gathers, one of which almost 8 g.**7b casc - ~42 min.** ___ 41 cl, 43 cl, 49, 41, 41 throws runs longer than 40 th. ___ [ daily7b II: 49 , daily7b III: 49 (overlap) ]

Total practice time: **60 minutes**

Location: sports area´s parking area

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Flash. Got it 5 times! Happy, because this was with my MMX balls, not the small beanbags that I usually use for 5 balls.

Some catches needed a little help from the other hand, one or two were caught between hand and body. Maybe I should get some standard beanbags that are a bit bigger than the ones I have practised 5 with, but a bit easier to catch 3 in one hand than the MMX balls.

Total practice time: **5 minutes**

Location: Gångvägen vid jobbet

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# 7 balls, 9 balls flashing, 5 balls, 85 minutes

**5b casc varied - ~10 min.****9b flashing - ~25 min.** ___ Four times 7 gathers.**7b casc - ~50 min.** ___ 39, 39 cl, **49 **cl, 45 cl, 40, **51**, 39, 42 throws longest runs. ___ [ daily7b II: 51 , daily7b III: 51 (overlap) ] ___ Tried a °*975*° a few times, but the *5*-s fell too late and the *9*-s too soon. ___ #health \form - had a few weakness attacks (kind 'a threatening to faint) with breathing feeling airless, surely an acidose \under-acidose problem. I then never know whether to breathe fresh air in deep or else to breathe with the shirt over my nose to get more of the previously outbreathed CO² back into the lungs - I think, the latter is right. I could well imagine, that panting \hyperventilating in the beat of the throws might play it's part in all this.

Total practice time: **85 minutes**

Location: sports area´s parking area

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# 7 balls, 9 balls flashing, 5 balls, 57 minutes

**5b casc varied - ~5 min.****9b flashing - ~10 min.** ___ Four times 7, once 8 gathers. Roughly doing "until 8 g" these days, if not I get one early \soon or it takes too long or doesn't feel like efficient practise (e.g. too droppy, e.g. bad conditions).**7b casc - ~42 min.** ___ 39 cl, **47**, 40, 45, 43, 39, 41, **59 **throws longest runs. ___ [ daily7b II: 59 , daily7b III: 59 (overlap) ]

Total practice time: **57 minutes**

Location: sports area´s parking area

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Flash. Today it only took 3 minutes to get it 10 times. :)

7 catches: only got it once. Common problem: Ball number 4 too low (the throw before the first catch...)

Total practice time: **11 minutes**

Location: Vardagsrummet

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Flash. It took me 8 minutes to get ten successful flashes. Realised that I have a bit more time than I think to throw the balls.

Tried 7 catches. Got it once in the beginning, this time I'm sure, so, maybe new PR, but I think I have got it once before. :) Tried to get it one more time but failed. A few attempts felt pretty close, though. Most common problem: balls landing too far in front of me.

Total practice time: **15 minutes**

Location: Vardagsrummet

# #conditions, 7 balls, 9 balls flashing, 5 balls, 70 minutes

**5b casc varied - ~5 min.****9b flashing - ~20 min.** ___ got my once 8 gathers again.**7b casc - ~45 min.** ___ 39, 52, 43, 42, 41 throws longest runs. ___ [ daily7b II: 52 , daily7b III: 52 (overlap) ] At first did low on that hill, then went up on top of it where it was much better ( slightly more wind, notably less moskitoes there ) and nicer with an all around view on the landscape. [ #conditions ] A halfway exposed spot also one could say - although very few people, very little traffic around - but anyway for a moment I had the feeling of *deserving* to juggle in such exposed position, (other than in the park) like two stories above the ground, to be ``entitled´´ to and to indeed have sth to show, skills worthwhile watching and to be admired if any passerby would watch and be it only a droppy 7b cascade with a longer run every several attempts.

Total practice time: **70 minutes**

Location: slag heap by the river

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# 7 balls, 9 balls flashing, 5 balls, 120 minutes

.. that stupid hay farmer again .. chased me even when I had already packed and left to avoid losing practise time in another conflict.**5b casc varied - ~10 min.****9b flashing - ~45 min.** ___ once 8 gathers.**7b casc - ~65 min.** ___ 33, 41, 39, 47 throws' longest runs. ___ [ daily7b II: 47 , daily7b III: 47 (overlap) ]

Total practice time: **120 minutes**

Location: slag heap by the river

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Flash. It took me 5 minutes to get 10 flashes, the last 4 were consecutive.

Then tried to do 7 catches, but failed. Most of the times I didn't even do 7 throws.

Total practice time: **8 minutes**

Location: Vardagsrummet

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