Guili's practice log

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19th August 2018

Guili

# 1b, 2b, 4b, 5b, 7b, Foot-Lift, 65 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# foot-lift
Lift with both feet. (succesfull/attempts) RF: 8/10 LF: 9/10
RFLift: 8/10 | LFLift: 9/10

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.

# 7b
Groups of 10 flashes(succesfull/attempts) : 2/10 0/10
Groups of 10 runs ([,] best runs longer than 7): [9, 11, 9] [9] [9]
FlashGroups: 2/20 | 7bflash: 2 | 7bmax: 11

# 5b
Cascade: starting with both hands, collecting at 5, 10, 20. 8/10 flash attempts.
then going for max (runs longer than 100): 180 125 catches.
5bflashatt: 8/10 | 5bmax: 180

Don't you just hate inconsistency? fisrt group of flashes, made 2, and like 3 allmosts. then the 2nd group, couldn't make one even close... why is that? WHYYYYY? (Screaming to the sky)
then an 11c run... felt pretty good, too bad I wasn't able to keep it going.

Total practice time: 65 minutes

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18th August 2018

Guili

# 1b, 2b, 4b, 7b, 5b, Foot-Lift, 60 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# foot-lift
Lift with both feet. (succesfull/attempts) RF: 9/10 LF: 8/10
RFLift: 9/10 | LFLift: 8/10

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.

# 7b
Groups of 10 flashes(succesfull/attempts) : 1/10 1/10
Groups of 10 runs ([,]max catches on each group): [16 !] [9, 9]
FlashGroups: 2/20 | 7bflash: 2 | 7bmax: 16

# 5b
Cascade: starting with both hands, collecting at 5, 10, 20. 8/10 flash attempts.
then going for max best runs 155 150 catches.
5bflashatt: 8/10 | 5bmax: 155

Great session! 2 flashes, but many allmosts. then a 16 catch run!!!
some good runs with 5b, far from my PR though..
Also...
Children's Day is coming in Argentina :) we have a show booked for this wednesday, so my girlfriend an I are training for it. I tried a few [5b 1up 360° to collect] for that, and we are putting together a clown and juggling number.

Total practice time: 60 minutes

Location: home

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17th August 2018

Guili

# 1b, 2b, 4b, 7b, Foot-Lift, 50 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# foot-lift
Lift with both feet. (succesfull/attempts) RF: 6/10 LF: 7/10
RFLift: 6/10 | LFLift: 7/10

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.

# 7b
Groups of 10 flashes(succesfull/attempts) : 2/10 1/10
Groups of 10 runs ([,]max catches on each group): [9, 13] [-] [-]
FlashGroups: 3/20 | 7bflash: 3 | 7bmax: 13

Everyday stuff (like work, and all that) is keeping me from training as much as I'd like, don't you just hate that? But... today, after a few days without trining, made 2 flashes in a row, on the 2 first attempts :)
Then another one in the 2nd group, not bad.
wow, a very beautifull 13-catch run! it felt really smooth, too bad it fell down pretty early...
then nothing more...

Total practice time: 50 minutes

Location: home

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14th August 2018

Guili

# 1b, 2b, 4b, 7b, Foot-Lift, 60 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# foot-lift
Lift with both feet. (succesfull/attempts) RF: 9/10 LF: 9/10
RFLift: 9/10 | LFLift: 9/10

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.

# 7b
Groups of 10 flashes(succesfull/attempts) : 0/10 0/10 1/10
Groups of 10 runs ([,]max catches on each group): [9, 9] [8, 10, 10] [-] [8, 9]
FlashGroups: 1/30 | 7bflash: 1 | 7bmax: 10

in a bad streak lately... hope it changes soon.

Total practice time: 60 minutes

Location: home

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12th August 2018

Guili

# 1b, 2b, 4b, 7b, Foot-Lift, 60 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# foot-lift
Lift with both feet. (succesfull/attempts) RF: 9/10 LF: 9/10
RFLift: 9/10 | LFLift: 9/10

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.

# 7b
Groups of 10 flashes(succesfull/attempts) : 0/10 0/10 0/10 1/10
Groups of 10 runs ([,]max catches on each group): [9, 8] [11] [8]
FlashGroups: 1/40 | 7bflash: 1 | 7bmax: 11

Hard day. took me 36 attempts to get a flash. My arms are tired from yesterday's session and also from rehersal with my band. 3 hours playing drumms can be really demanding on arms, wrists and hands.
Anyway, I got through the session, got my one flash, and a max of 11... it'll come back up.
(foot-lifts are going really well with both feet :) )

Total practice time: 60 minutes

Location: home

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11th August 2018

Guili

# 1b, 2b, 4b, 7b, Foot-Lift, 60 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# foot-lift
Lift with both feet. (succesfull/attempts) RF: 9/10 LF: 7/10
RFLift: 9/10 | LFLift: 7/10

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.

# 7b
Groups of 10 flashes(succesfull/attempts) : 1/10 1/10
Groups of 10 runs ([,]max catches on each group): [8, 11, 8] [11] [8] [-] [8] [7(flash), 8, 10, 12]
FlashGroups: 2/20 | 7bflash: 3 | 7bmax: 12

Not a really good session. Too bad, I was hoping for a birthday present... haha
I'm regularly landing 2 or 3 flashes every session, but when I let it run, I'm hardly getting over 10 catches.
today's best was 12, pretty near to the q-run, but the stable cascade seems yet far.

Total practice time: 60 minutes

Location: home

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10th August 2018

Guili

# 1b, 2b, 4b, 7b, Foot-Lift, 53 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# foot-lift
Lift with both feet. (succesfull/attempts) RF: 8/10 LF: 8/10
RFLift: 8/10 | LFLift: 8/10

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.

# 7b
Groups of 10 flashes(succesfull/attempts) : 1/10 1/10
Groups of 10 runs ([,]max catches on each group): [11, 12] [9] [-]
FlashGroups: 2/20 | 7bflash: 2 | 7bmax: 12

Total practice time: 53 minutes

Location: home

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7th August 2018

Guili

# 1b, 2b, 4b, 7b, Foot-Lift, 48 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# foot-lift
Lift with both feet. (succesfull/attempts) RF: 8/10 LF: 8/10
RFLift: 8/10 | LFLift: 8/10

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.

# 7b
Groups of 10 flashes(succesfull/attempts) : 0/10 1/10
Groups of 10 runs ([,]max catches on each group): [9, 8] [8, 7(flash)] [7(flash)]
FlashGroups: 1/20 | 7bflash: 3 | 7bmax: 9

Lousy day...have to keep my expectations in check... after yesterday's 14-catch-run I thought today may be better

Total practice time: 48 minutes

Location: home

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6th August 2018

Guili

# 1b, 2b, 4b, 7b, Foot-Lift, 60 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# foot-lift
Lift with both feet. (succesfull/attempts) RF: 8/10 LF: 10/10
RFLift: 8/10 | LFLift: 10/10

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.

# 7b
Groups of 10 flashes(succesfull/attempts) : 1/10 2/10
Groups of 10 runs ([,]max catches on each group): [8, 9] [10] [9, 9, 11] [9, 11, 14, 11, 9]
FlashGroups: 3/20 | 7bflash: 3 | 7bmax: 14

not bad! I got a 14 again! made a q-run for the 4th time ever! :D

Total practice time: 60 minutes

Location: home

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5th August 2018

Guili

# 1b, 2b, 4b, 7b, Foot-Lift, 60 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# foot-lift
Lift with both feet. (succesfull/attempts) RF: 8/10 LF: 8/10
RFLift: 8/10 | LFLift: 8/10

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.

# 7b
Groups of 10 flashes(succesfull/attempts) : 1/10 0/10 0/10
Groups of 10 runs ([,]max catches on each group): [9] [12, 11] [-]
FlashGroups: 1/30 | 7bflash: 1 | 7bmax: 12

not a bad day, kindda soar in my neck...
made a flash (only one..) and then a 12 catch run with 7b.

Total practice time: 60 minutes

Location: home

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7b (3140 min)
5b (2270 min)
6b (1406 min)
2b (1345 min)
4b (1235 min)
1b (1102 min)
3b (1007 min)
bounce (748 min)
3clubs (230 min)
Foot-Lift (202 min)
5clubs (55 min)
nose balance (54 min)
head balance (26 min)
data (4 min)