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# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.
Lift with both feet. (succesfull/attempts) RF: 8/10 LF: 8/10
RFLift: 8/10 | LFLift: 8/10
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.
Groups of 10 flashes(succesfull/attempts) : 1/10 1/10
Groups of 10 runs ([,]max catches on each group): [11, 12]  [-]
FlashGroups: 2/20 | 7bflash: 2 | 7bmax: 12
Total practice time: 53 minutes