Stephen Meschke's practice log

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17th January 2018

Stephen Meschke

# 3-7 balls, 3-5 Clubs, 78 minutes

3.00 min. 3 balls
3.00 min. Doug Sayers warm-up
5.00 min. 4 balls
5.00 min. over heads
3.50 min. 5 ball cascade
3.50 min. 5 ball cascade high throws
3.50 min. 5 ball cascade chases
10.00 min. 6 ball fountain , Long: 190
4.00 min. 9555
5.00 min. 753
2.50 min. 753 for 12 catches Hit: 4, Miss: 3
4.50 min. 3 clubs single double triple
4.50 min. 3 clubs spin control
7.50 min. 4 clubs singles , Long: 102
8.50 min. multiplex clubs
5.00 min. Routine creation
78.00 min. Minutes Total

Total practice time: 78 minutes

Location: Gym

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16th January 2018

Stephen Meschke

# 3-5 Clubs, 3-7 balls, 58 minutes

4.00 min. 3 balls
2.50 min. 3 balls Doug Sayers warm-up
4.00 min. 4 balls
2.50 min. 5 ball cascade
2.50 min. 5 ball cascade high throws
3.50 min. 5 ball cascade chases
6.50 min. 6 ball fountain , Long: 151
4.00 min. 6 ball fountain transitions
7.00 min. 7 ball cascade , Long: 110
2.00 min. 7 ball qualify
5.00 min. 753 , Long: 40
5.00 min. 3 clubs single double triple
5.00 min. 4 clubs , Long: 141
5.00 min. 5 clubs doubles endurance , Long: 229 <----- PR
58.50 min. Minutes Total

Total practice time: 58 minutes

Location: Gym

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13th January 2018

Stephen Meschke

# 3-5 Clubs, 5-7 balls, 70 minutes

4.00 minutes - 3 balls
2.50 minutes - 3 balls Doug Sayers warm-up
4.00 minutes - 4 balls
2.50 minutes - 5 ball cascade
2.50 minutes - 5 ball cascade high throws
3.50 minutes - 5 ball cascade chases
6.50 minutes - 6 ball fountain (Long: 123)
4.00 minutes - 6 ball fountain transitions (Hit: 3, Miss: 8)
7.00 minutes - 7 ball cascade (Long: 101)
2.00 minutes - 7 ball qualify
16.67 minutes - 753 (Long: 45)
5.00 minutes - 3 clubs single double triple
5.00 minutes - 4 clubs
5.00 minutes - 5 clubs doubles endurance (Long: 101)
Total Time: 70.17 minutes -

Total practice time: 70 minutes

Location: Gym

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12th January 2018

Stephen Meschke

# 5-7 balls, 3-5 Clubs, 72 minutes

3 balls - 8.53 minutes
4 balls - 10.20 minutes
6x4 - 2.35 minutes (Long: 400)
5 ball cascade high throws - 3.65 minutes
7 ball cascade endurance - 5.70 minutes (Long: 119)
3 clubs spin control - 4.90 minutes
4 clubs - 2.80 minutes
5 club cascade endurance - 1.72 minutes (Long: 101)
5551 - 3.78 minutes
55514 clubs - 14.80 minutes (Long: 53)
642 clubs - 9.98 minutes (Long: 6)
3 clubs in one hand flash - 3.93 minutes (Hit: 9, Miss: 13)
Total time: - 72.35 minutes

Total practice time: 72 minutes

Location: Gym

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10th January 2018

Stephen Meschke

# 3-7 balls, 4 clubs, 3 clubs, 82 minutes

exercise bike - 10.00 minutes
3 balls - 4.00 minutes
4 balls - 4.00 minutes
4 ball shower - 2.50 minutes
5 ball cascade - 3.50 minutes
5 ball cascade high throws - 4.50 minutes
5 ball cascade chases - 4.50 minutes
6 ball fountain - 4.50 minutes (Long: 106)
7 ball cascade - 10.50 minutes (Long: 113)
753 - 12.67 minutes (Long: 35)
97531 - 6.17 minutes
3 clubs - 3.00 minutes
3 clubs single double tripe - 2.00 minutes
531 clubs - 6.00 minutes (Long: 314) <--- PR
534 clubs - 4.00 minutes (Long: 215) <--- PR
Total time: 81.83 minutes

Total practice time: 82 minutes

Location: Gym

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9th January 2018

Stephen Meschke

# 3-7 balls, 4 clubs, 3 clubs, 63 minutes

exercise bike - 10.00 minutes
3 balls - 4.00 minutes
4 balls - 4.00 minutes
4 ball shower - 2.50 minutes
5 ball cascade - 3.50 minutes
5 ball cascade high throws - 4.50 minutes
5 ball cascade chases - 4.50 minutes
6 ball fountain - 4.50 minutes (Long: 157)
7 ball cascade - 10.50 minutes (Long: 127)
3 clubs - 3.00 minutes
3 clubs single double tripe - 2.00 minutes
531 clubs - 6.00 minutes (Long: 179)
534 clubs - 4.00 minutes (Long: 153)
Total time: 63.00 minutes

Total practice time: 63 minutes

Location: Gym

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8th January 2018

Stephen Meschke

# 5 balls, 4 clubs, 3 clubs, 76 minutes

exercise bike - 10.00 minutes
3 balls - 3.00 minutes
Doug Sayers warm-up - 3.00 minutes
4 balls - 4.00 minutes
5 ball cascade endurance - 4.00 minutes (Long: 500)
5 ball cascade high throws - 4.00 minutes
5 ball cascade chases - 2.50 minutes
5 ball site swaps - 4.50 minutes
753 - 4.50 minutes (Long: 33)
753 for 12 catches - 2.50 minutes (Hit: 6, Mis: 4)
overheads - 4.50 minutes
balance - 5.50 minutes
3 clubs spin control - 5.50 minutes
3 clubs ~ single, double, triple - 3.00 minutes
3 clubs ~ 531 - 4.00 minutes (Long: 105)
3 club triples - 2.00 minutes
4 clubs - 5.00 minutes
4 clubs triples endurance - 4.50 minutes (Long: 215)
Total time: 76.00 minutes

Total practice time: 76 minutes

Location: Gym

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7th January 2018

Stephen Meschke

# 6 balls, 7 balls, 3-5 Clubs, 65 minutes

exercise bike - 10.00 minutes
3 balls - 4.00 minutes
4 balls - 4.00 minutes
5 ball cascade - 3.00 minutes
5 ball cascade high throws - 3.00 minutes
5 ball chases - 3.00 minutes
6 ball fountain - 4.00 minutes (Long: 118)
7 ball cascade endurance - 6.00 minutes (Long: 90)
3 clubs - 4.00 minutes
4 clubs - 4.00 minutes
5 club doubles endurance - 6.00 minutes (Long: 119)
534 clubs - 3.50 minutes (Long: 160)
633 clubs - 4.00 minutes
multiplex clubs - 7.00 minutes
Total time: 65.5 minutes

Total practice time: 65 minutes

Location: Gym

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6th January 2018

Stephen Meschke

# 4 clubs, 5 balls, 7 balls, 64 minutes

exercise bike - 10.00 minutes
3 balls - 5.00 minutes
4 balls - 4.00 minutes
5 ball cascade - 2.50 minutes
5 ball cascade high throws - 2.50 minutes
5 ball chases - 2.50 minutes
7 ball cascade endurance - 10.00 minutes (Long: 99)
7 ball cascade qualify - 2.00 minutes
overheads - 3.00 minutes
balance - 3.50 minutes
3 clubs - 4.50 minutes
4 clubs - 3.10 minutes
552 with 5 as triple - 4.10 minutes
534 clubs - 4.10 minutes (Long: 125)
633 clubs - 4.10 minutes
Total Training Time: 64.90

Total practice time: 64 minutes

Location: Gym

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5th January 2018

Stephen Meschke

# 5 balls, 3-5 Clubs, 92 minutes

exercise bike - 10.20 minutes
3 balls - 7.70 minutes
4 balls - 8.15 minutes
5 ball cascade endurance - 7.22 minutes (Long: 501)
overheads - 13.65 minutes
753 - 12.53 minutes (Long: 42)
balance - 12.02 minutes
3 clubs - 8.83 minutes
4 clubs - 6.73 minutes
633 clubs - 6.22 minutes (Long: 21)

Total practice time: 92 minutes

Location: Gym

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